Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will help you grow.
With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will help you grow.
I take the time to get to know my clients and tailor my approach to their individual needs, am trained to provide evidence-based treatments, am here to help you find the support you need to live your best life.
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.
Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.
Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.
As your individual or couples therapist, my role is to support and facilitate space for you to heal and make powerful connections in your life leading to healthy and long-lasting change. I specialize in a wide range of therapeutic modalities.