Together, we will maintain a mutual relationship where we work together collaboratively in your mental health journey.
Together, we will maintain a mutual relationship where we work together collaboratively in your mental health journey.
I believe that you are the expert of yourself and your inner world. I will support you toward living your best life by utilizing psychodynamic, mindfulness, trauma-informed, CBT, and DBT techniques, in a collaborative and humanistic manner.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
It is Solution-Focused! I help children and adults identify life stressors and we work together to set goals and implement satisfying solutions to alleviate them. My positive psychotherapy techniques will help you overcome challenges and thrive.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
that it tends to be interactive. Together, we can unweave the expectations and the "shoulds" that you are feeling to find the path that is right for you. We can explore coping, boundaries, and your emotional world to find understanding and healing.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
There is a quote by Stephen Shore about autism that says, “If you've met one individual with autism, you've met one individual with autism”, and that is how I approach therapy.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
I provide you a safe space to process the difficult experiences that challenge you, helping you reach whatever goals you have for yourself in a way that is healthy and promotes living a balanced life.