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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Strawberry Mansion of Philadelphia, PA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Strawberry Mansion of Philadelphia, PA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
Alisa Kamis-Brinda
Together, we will:

Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.


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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
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Together, we will:

Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.

Something to know about my approach is:

My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Drug Use
  • Generalized Anxiety Disorder
  • High Anxiety
  • Postpartum
  • Postpartum Anxiety
Read more about me
Map in Philadelphia, Pennsylvania for Alisa Kamis-Brinda therapy location.
2.2 miles from you
Picture of Jeanine Stewart, mental health therapist in Pennsylvania
Jeanine Stewart
Together, we will:

Together, we will chisel away at your life's story, removing the pieces that have been misconstrued and leaving in stark relief a clearer narrative of who you are, what makes life feel good, and what gets in the way.


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Are We a Match?

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Picture of Jeanine Stewart, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will chisel away at your life's story, removing the pieces that have been misconstrued and leaving in stark relief a clearer narrative of who you are, what makes life feel good, and what gets in the way.

Something to know about my approach is:

I am deeply interested in exploring how identity, personality, and values come into being in an individual. Ultimately, I aim to help you gain clarity, freeing you up to make choices that feel meaningful and fulfilling.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Attachment Disorders
  • Bipolar Disorder
  • Depression
  • Grief
  • Trauma
Read more about me
Map in Philadelphia, Pennsylvania for Jeanine Stewart therapy location.
2.2 miles from you
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Picture of Melissa Rogel, mental health therapist in Pennsylvania, Vermont
Melissa Rogel
Together, we will:

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.


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Picture of Melissa Rogel, mental health therapist in Pennsylvania, Vermont
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Take Our Survey
Together, we will:

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.

Something to know about my approach is:

I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • College Students
  • LGBTQ+
  • Purity Culture Recovery
  • Religious Trauma
Read more about me
Map in Ardmore, Pennsylvania for Melissa Rogel therapy location.
6.8 miles from you
Picture of John Armando, mental health therapist in Delaware, New Jersey, Pennsylvania
John Armando
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.


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Picture of John Armando, mental health therapist in Delaware, New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Relationships
  • Trauma
Read more about me
Map in Haverford, Pennsylvania for John Armando therapy location.
7.7 miles from you
Picture of Mary Fry, mental health therapist in Pennsylvania
Mary Fry
Together, we will:

Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.


View Profile

Are We a Match?

Take Our Survey
Picture of Mary Fry, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.

Something to know about my approach is:

I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI

FOCUS AREAS:
  • Adjustment Disorders
  • Adult ADHD
  • Anxiety Disorders
  • Communication Skills
  • Confidence
  • Depression
  • End of Life
  • Grief
  • Life Transitions
  • Self-Esteem
Read more about me
Map in Bryn Mawr, Pennsylvania for Mary Fry therapy location.
9.3 miles from you