Work to understand your concerns and problems along with your strengths and emotional resources. Using the information gathered and my professional expertise, we will create a treatment plan.
Work to understand your concerns and problems along with your strengths and emotional resources. Using the information gathered and my professional expertise, we will create a treatment plan.
I use a developmental biopsychosocial model to guide my work. The model integrates biological (e.g. genetics), psychological (e.g. self-concept) and sociological (e.g. family roles, culture) aspects of individuals at different stages of their lives.
Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!
Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!
We can target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, what if this deep state of stillness leads you right to the clarity you need? This is exactly what I offer using hypnotherapy!
Determining what you want out of life is a first step and then setting manageable goals.
Determining what you want out of life is a first step and then setting manageable goals.
I believe that each individual has the abilities within themselves to make the desired changes. Many may not realize they have these abilities but it is my intent to help each person determine what they want and help them get there.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.