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Find Mindfullness Therapists & Counselors in Rockwall, TX.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Rockwall, the suburbs of Rockwall, other nearby places such as Rowlett, Wylie, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Rockwall, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (155 total therapists)
Showing 1 - 5 (155 total therapists)
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Picture of Shanna Drury, therapist in Texas
Shanna Drury
Together, we will:

I feel so passionate and inspired by the beautiful humans who struggle with issues like codependency, love addiction, and trauma. Allow me the honor of walking alongside you in your journey to healthy living and loving. You are worth it!


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Picture of Shanna Drury, therapist in Texas
VIEW PROFILE
Together, we will:

I feel so passionate and inspired by the beautiful humans who struggle with issues like codependency, love addiction, and trauma. Allow me the honor of walking alongside you in your journey to healthy living and loving. You are worth it!

Something to know about my approach is:

I am an IFS Informed therapist utilize a range of methods included but not limited to; CBT, DBT, Sensorimotor Psychotherapy, Attachment Theory, CPT, mindfulness-based interventions Acceptance and Commitment Therapy, and 12 steps.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Codependency
  • Early childhood trauma and its adult manifestations
  • Love Addiction
  • Obsessive Compulsive Disorder (OCD)
  • Partners & Family of Addiction
  • Relationship Addiction
Read more about me
Shanna Drury remote and phone therapy in Texas
Picture of Cherie Young, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Cherie Young
Together, we will:

learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.


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Picture of Cherie Young, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.

Something to know about my approach is:

Our focus is to understand the nature of thoughts and how the mind contributes to emotional pain. Doing so provides an opportunity to relinquish unhealthy patterns of behavior and effectively manage current stressors with a more flexible mindset.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Grief counseling
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress Management
  • Women's Issues
Read more about me
Cherie Young remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Erin Taylor, therapist in Texas
Erin Taylor
Together, we will:

Gain a deeper understanding of how your past influences the present, develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life, and establish a solid foundation that supports a lifetime of continued growth.


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Picture of Erin Taylor, therapist in Texas
VIEW PROFILE
Together, we will:

Gain a deeper understanding of how your past influences the present, develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life, and establish a solid foundation that supports a lifetime of continued growth.

Something to know about my approach is:

I use a holistic, trauma-informed approach that incorporates both body and mind. I blend somatic therapies, cognitive-based therapies, and mindfulness techniques into my practice to support whole-person healing and change.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Codependency
  • College Students
  • Communication Skills
  • Coping Skills
  • Depression
  • Developmental Trauma Disorders
  • High-functioning anxiety
  • High-Functioning Depression
  • Inner Child Work
  • Internal Values Work
  • Life Adjustment
  • Life changes
  • Procrastination/Motivation
  • Relationship Conflict
  • Reparenting Yourself
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Spiritual Exploration
  • Stress Management
  • Women's Issues
Read more about me
Erin Taylor remote and phone therapy in Texas
Picture of Torrenzo Moore, therapist in Texas
Torrenzo Moore
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.


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Picture of Torrenzo Moore, therapist in Texas
VIEW PROFILE
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.

Something to know about my approach is:

I focus on identifying client strengths and helping to maximize them to overcome their obstacles. I help clients sort through the things that are difficult right now and offer them a safe place to be open and honest without fear of judgment.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • multicultural identity
  • Social Justice
  • Stress
Read more about me
Torrenzo Moore remote and phone therapy in Texas
Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Leyla Mansur
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.


VIEW PROFILE
Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.

Something to know about my approach is:

We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Career
  • College Students
  • Dating and Romance
  • Depression
  • Family Planning
  • Fatherhood
  • Life Transitions
  • Motherhood
  • Moving and Relocation
  • New Parent
  • Perfectionism
  • Relationship Distress
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress
  • Young Adults
Read more about me
Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin