Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
My approach is multi-modal, where I treat the whole person - emotions, thoughts, body, and spirit. I am certified in Dialectical Behavioral Therapy, the fastest growing evidence-based approach to treat a wide range of diagnoses.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Explore the style of therapy that works best for you, and tailor our work to your needs. We will discuss the experiences you have had that are challenging to move past, and compassionately redefine the meaning of those moments.
Explore the style of therapy that works best for you, and tailor our work to your needs. We will discuss the experiences you have had that are challenging to move past, and compassionately redefine the meaning of those moments.
The work I do is anchored in understanding our emotional needs by listening to the signals our bodies give us. For example, anxiety can produce uncomfortable physical sensations that actually hold valuable information when we are able to be present.
build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.
build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.
I want to hear how therapy is going for you. Tell me what feels right, what doesn't feel right, if you don't like that thing I did. I am enthusiastic about you getting your needs met. If you can do so in therapy, you can do so in other areas of life.