Uncover the insights and strengths that exist inside of you already, but that have been covered up by your past experiences, pain, or trauma.
Uncover the insights and strengths that exist inside of you already, but that have been covered up by your past experiences, pain, or trauma.
I am trained in a treatment for trauma called EMDR and have seen incredible results and relief for my clients.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
Therapy will be an opportunity for you to learn about yourself and learn to express and understand your feelings. You will gain a deeper understanding of where your struggles are coming from and uncover realistic solutions for them.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
My approach is multi-modal, where I treat the whole person - emotions, thoughts, body, and spirit. I am certified in Dialectical Behavioral Therapy, the fastest growing evidence-based approach to treat a wide range of diagnoses.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
explore your thoughts and feelings so you can achieve the change you desire in a safe and welcoming environment.
explore your thoughts and feelings so you can achieve the change you desire in a safe and welcoming environment.
I help my clients explore how their life experiences influence their current decisions and impact their interpersonal relationships in a variety of different settings throughout their lives.