Find Stress Therapists & Counselors in Redlands, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Redlands, the suburbs of Redlands, other nearby places such as Moreno Valley, Colton, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Redlands, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (249 total therapists)
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Showing 1 - 5 (249 total therapists)
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Picture of Alexandria Ayres, mental health therapist in California
Alexandria Ayres
Together, we will:

explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.


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Picture of Alexandria Ayres, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.

Something to know about my approach is:

that my overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Job Stress
  • Life Skills
  • Life Transitions
  • Stress
  • Work Stress
Read more about me
Alexandria Ayres remote and phone therapy in California
Picture of Ola Ojeikere, mental health therapist in California
Ola Ojeikere
Together, we will:

We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.


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Are We a Match?

Take Our Survey
Picture of Ola Ojeikere, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.

Something to know about my approach is:

My holistic approach addresses mind, body, and spirit, using relaxation techniques and evidence-based methods to manage stress and avoid burnout, strengthening your relationship with yourself.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Ola Ojeikere remote and phone therapy in California
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Picture of Jacqueline Machado, mental health therapist in California
Jacqueline Machado
Together, we will:

Figure out why you feel the way you do and help you move from feeling defensive to feeling more connected and true to yourself.


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Are We a Match?

Take Our Survey
Picture of Jacqueline Machado, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out why you feel the way you do and help you move from feeling defensive to feeling more connected and true to yourself.

Something to know about my approach is:

I integrate deep awareness of how experiences affect the brain and nervous system, fostering transformative growth beyond mere conversation.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety Management
  • Childhood Trauma
  • Chronic Stress
  • College Students
  • Compassion Fatigue
  • Complex Trauma
  • Complicated Grief
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Family Dynamics
  • First Generation Issues
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hispanics
  • Intergenerational Trauma
  • Latinos
  • Latinx
  • Life Transitions
  • Motivation
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Seasonal Depression
  • Secondary Trauma
  • Self-Compassion
  • Self-Expression
  • Self-Regulation
  • Toxic Families
  • Trauma
  • Traumatic Loss
  • Work Stress
Read more about me
Jacqueline Machado remote and phone therapy in California
Picture of Ryan  Morris , mental health therapist in California
Ryan Morris
Together, we will:

Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan  Morris , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.

Something to know about my approach is:

I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Life Changes
  • Life Transitions
  • Men
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Care
  • Self-Esteem
  • Self-Worth
  • Stress
  • Substance Use
  • Teenagers
  • Trauma
  • Trust Issues
Read more about me
Ryan  Morris  remote and phone therapy in California
Picture of Stephanie Castillo, mental health therapist in California
Stephanie Castillo
Together, we will:

extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Castillo, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.

Something to know about my approach is:

rooted in Cognitive Behavioral Therapy (CBT), a framework I utilize to assist individuals in enhancing their self-esteem and overall well-being.CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them

FOCUS AREAS:
  • Chronic Stress
  • Driving Anxiety
  • Grief
  • Healing From Relationships
  • Health Anxiety
  • Mild Depression
  • Parent-Child Relationship
  • Postpartum Depression
  • Relationship Distress
  • Relationship Skills
  • Social Anxiety
  • Social Isolation
  • Work Stress
Read more about me
Stephanie Castillo remote and phone therapy in California