I will provide tools, intervention, & collaborative techniques that fit your needs. I’m committed to serving the community with my dedication, motivation and empathy. I am interested in helping all individuals, regardless of age or ethnicity.
I will provide tools, intervention, & collaborative techniques that fit your needs. I’m committed to serving the community with my dedication, motivation and empathy. I am interested in helping all individuals, regardless of age or ethnicity.
The focus of my therapy approach is on collaboration, acceptance, and providing motivation for behavioral change and emotional healing. In sessions, I strive to develop a trusting relationship that fosters safety and a comfortable environment.
We will discuss your symptoms and problems, create goals towards your treatment, and begin working on reducing some of the symptoms.
We will discuss your symptoms and problems, create goals towards your treatment, and begin working on reducing some of the symptoms.
I work mainly from a CBT, solution focus, and mindfulness approach. I will provide you with the tools to help alleviate your symptoms and get quick results.
dissect personal issues and develop effective tools to assist you in reaching your goals.
dissect personal issues and develop effective tools to assist you in reaching your goals.
I practice culturally competent, solution focused, collaborative, trauma informed psychotherapy. My training has been using evidence based models that have been effective in assisting those struggling with mood disorders and trauma.
Roll up our sleeves and delve into the parts that are raw, vulnerable, and hard to confront, in order to promote lasting change. Life can be messy for all of us, and I believe therapy can help us find beauty, growth and meaning in its colorful chaos.
Roll up our sleeves and delve into the parts that are raw, vulnerable, and hard to confront, in order to promote lasting change. Life can be messy for all of us, and I believe therapy can help us find beauty, growth and meaning in its colorful chaos.
I believe the process of therapy is a bit like jeans shopping: a good fit may initially feel new and, at times, slightly uncomfortable as we work through the tough stuff, with the confidence that over time, you'll feel safe, secure, and supported.
explore the parts of you that are ready to be seen.
you will take the lead in our sessions. This is your space and I am here to gently guide you.