Explore your concerns and your goals, choose the best path to healing and maintaining your mental health, and work towards your goals as a team.
Explore your concerns and your goals, choose the best path to healing and maintaining your mental health, and work towards your goals as a team.
I will not "fix" you, but will work to enable you to emporer and heals yourself. I am trained in a variety of methods, including Jungian, Mindfulness and Meditation, Cognitive-behavioral. Parts, and play-based therapies.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.
Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.
I use a client-centered approach, understanding that each client is different. I listen and work with you in your best interest.
create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.
create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.
I have a piece of artwork in my office that says "Pain is inevitable. Suffering is optional." (attributed to many). I use an approach called Acceptance and Commitment Therapy, which helps you deal with your current reality while taking forward steps.
We work together to improve what you are looking for. Learn coping skills for anxiety, depression, family, relationship & work issues. We‘ll work with you on what you need- mindfulness, progressive muscle relaxation, guided meditations, homework-Etc
We work together to improve what you are looking for. Learn coping skills for anxiety, depression, family, relationship & work issues. We‘ll work with you on what you need- mindfulness, progressive muscle relaxation, guided meditations, homework-Etc
We seek to assist you/your family in finding whatever you are seeking to better & improve your life. We look forward to meeting you & trust that it will be a positive experience. All need help at one time or another-you will never be judged.