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Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.
Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.
I work with you to find solutions and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.
In our work together, you'll learn practical skills you'll put into action in day-to-day life as well as explore how your nervous system works with your thoughts and emotions. You'll learn to be present in your body and build emotional resilience.
In our work together, you'll learn practical skills you'll put into action in day-to-day life as well as explore how your nervous system works with your thoughts and emotions. You'll learn to be present in your body and build emotional resilience.
Sessions with me are a place for you to examine what is happening in your thoughts and in your body. And we always go at your pace. Because therapy should be a place where you feel safe and understood.
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
My style is down-to-earth and eclectic-- humanistic, contemplative, and mindfulness-based. I will strive to understand and respect your journey and uniqueness of being, and find tools and strategies to nourish you on your path.
Explore your obstacles to wellness and attempt explore creative and realistic ways to overcome them. We'll try new things together and you'll give yourself permission to walk on new and exciting paths while uncovering hidden roads to your goals.
Explore your obstacles to wellness and attempt explore creative and realistic ways to overcome them. We'll try new things together and you'll give yourself permission to walk on new and exciting paths while uncovering hidden roads to your goals.
I use humor and value the counselor-as-human as one of the greatest tools in therapy. We can't forget to connect on one of the most fundamental things that we have in common-our humanity.
Grow & do what we need to help you be as successful as you possibly can!
Grow & do what we need to help you be as successful as you possibly can!
I am very client driven. I will listen and follow the clients lead and do my very best to assist in solving the problem and if we cannot find a solution, I am honest and we can talk through it!