Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
My approach is not about the modality, but the relationship between you and me. Our connection determines our success and what I use to support you at the highest level. I am a fierce advocate of your joy, sense of freedom and living fully.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
I follow the Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) models to work with my clients to develop different ways of interacting with the world in order to get unstuck.