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Find Yoga Therapy Therapists & Counselors in Las Cruces, NM.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Las Cruces, the suburbs of Las Cruces, other nearby places such as Roswell, Albuquerque, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Las Cruces, NM Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (46 total therapists)

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Picture of Karen Valteau-Williams, mental health therapist in Louisiana, New Mexico
Karen Valteau-Williams
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Clients are welcome to discuss whatever they would like in a session without fear of judgement.


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Picture of Karen Valteau-Williams, mental health therapist in Louisiana, New Mexico
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Together, we will:

Clients are welcome to discuss whatever they would like in a session without fear of judgement.

Something to know about my approach is:

Clients will learn real life coping skills and ways to experience life to the best of their abilities.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Motivation
  • Relationships
  • Stress
  • Trauma
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Karen Valteau-Williams remote and phone therapy in Louisiana, New Mexico
Picture of Stephanie  Harad, mental health therapist in California, New Mexico
Stephanie Harad
Together, we will:

Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.


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Picture of Stephanie  Harad, mental health therapist in California, New Mexico
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Together, we will:

Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.

Something to know about my approach is:

I'm very collaborative and humble. I bring and acknowledge myself and my personality into the therapeutic connection. We travel together as equals. You are the expert on yourself.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adolescents
  • Anxiety
  • Co-Parenting
  • Life Changes
  • Parenting
  • Relationships
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Stephanie  Harad remote and phone therapy in California, New Mexico
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Picture of Jean Holley, mental health therapist in New Mexico
Jean Holley
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Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.


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Picture of Jean Holley, mental health therapist in New Mexico
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Together, we will:

Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.

Something to know about my approach is:

I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.

FOCUS AREAS:
  • Anxiety in Relationships
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Spiritual Trauma
  • Substance Abuse Intervention
  • Trauma
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Jean Holley remote and phone therapy in New Mexico
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
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Are We a Match?

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Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
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Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Picture of Steven Maurno, mental health therapist in New Mexico, North Carolina, Virginia
Steven Maurno
Together, we will:

We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.


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Picture of Steven Maurno, mental health therapist in New Mexico, North Carolina, Virginia
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Together, we will:

We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.

Something to know about my approach is:

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Relationship Distress
  • Sexual Trauma
Read more about me
Steven Maurno remote and phone therapy in New Mexico, North Carolina, Virginia