assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
Let's tackle the issues that society views as taboo. I enjoy working with folks to discuss and explore sexuality topics: gender, sexuality, sexual pain, poly & nonmonogamy, kink, relationship stuff, finding pleasure again, and healing trauma.
Let's tackle the issues that society views as taboo. I enjoy working with folks to discuss and explore sexuality topics: gender, sexuality, sexual pain, poly & nonmonogamy, kink, relationship stuff, finding pleasure again, and healing trauma.
I aim to be a cheerleader & "on your team" as we explore tough topics that you may have never explored or said out loud before. I welcome diverse expression and am fine with taking therapy at your pace and meeting you with acceptance where you're at.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
I follow the Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) models to work with my clients to develop different ways of interacting with the world in order to get unstuck.