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find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
My approach is not about the modality, but the relationship between you and me. Our connection determines our success and what I use to support you at the highest level. I am a fierce advocate of your joy, sense of freedom and living fully.
Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.
Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.
Understands client perspective through effective communication skills. Uses appropriate humor to enhance therapy. Integrates a holistic approach to therapy.
We will focus on a pathway that can bring daily more love, peace, blessings, positivity, and truth. We often look at building resilience with teachings on the use of the connection with the natural laws of nature to assist with allowing more fluidity
We will focus on a pathway that can bring daily more love, peace, blessings, positivity, and truth. We often look at building resilience with teachings on the use of the connection with the natural laws of nature to assist with allowing more fluidity
My approach involves the use of our presence in nature to find resilience, intuition, ingenuity, along with mindfulness. There may be some life coaching plus cognitive behavioral therapy and art expression.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.