Carolyn Hoffmann
Together, we will:
utilize a strengths-based, trauma-informed, and person-centered style to support you through difficult times. I value modeling what trust and support can look like in your daily life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarolyn Hoffmann
Together, we will:
utilize a strengths-based, trauma-informed, and person-centered style to support you through difficult times. I value modeling what trust and support can look like in your daily life.
Something to know about my approach is:
I use a balance of listening and open-ended questions to really understand your life experiences. In my approach, I prioritize connection and reasonable expectations as we identify together what sustainable change means for you.
FOCUS AREAS:
- Adolescents
- Adults
- Anxiety
- Career Change
- Child or Adolescent Therapy
- Children
- Depression
- Domestic Violence
- Emotional Regulation
- Feeling Stuck
- Life Transitions
- Sexual Abuse
- Stress
- Trauma
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Leena Mazid
Together, we will:
create a treatment plan tailored towards your specific needs and goals. Then we will explore your feelings at a pace that feels comfortable for you!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLeena Mazid
Together, we will:
create a treatment plan tailored towards your specific needs and goals. Then we will explore your feelings at a pace that feels comfortable for you!
Something to know about my approach is:
I help my clients heal by serving as an accountability partner in monitoring their progress. I have helped my clients improve their self esteem, reduce unhealthy coping habits, and become more at peace with themselves
FOCUS AREAS:
- Coping Skills
- Highly Sensitive People (HSPs)
- Relationship Skills
- Stress-Related Disorders
- Work-Life Balance
- Young Women
Nicole Brzozowski
Together, we will:
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNicole Brzozowski
Together, we will:
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
Something to know about my approach is:
My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.
FOCUS AREAS:
- Anxiety
- Career Change
- Cultural Trauma
- Depression
- East Asian Cultural Issues
- Family of Origin
- Feeling Stuck
- Identity
- Life Transitions
- Mindfulness
- Moving and Relocation
- Multicultural Identity
- Relationships
- Self-Compassion
- Stress
- Trauma
Shelby Milhoan
Together, we will:
Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelby Milhoan
Together, we will:
Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!
Something to know about my approach is:
My approach is about meeting you where you are at, meaning if you are still deciding whether to discuss something, there is no need for me to push you. I hope gradually building on our relationship will help you feel more comfortable sharing.
FOCUS AREAS:
- Abuse
- Borderline Personality
- Compassion Fatigue
- Depression
- Emotional Regulation
- High-Functioning Anxiety
- Perfectionism
- Relationship Distress
- Trauma
Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
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