As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
Help you find compassion for youself and others. When we have compassion, life's challenges are just that: challenges. They are no longer debilitating obstacles.
Help you find compassion for youself and others. When we have compassion, life's challenges are just that: challenges. They are no longer debilitating obstacles.
I am a Gestalt Psychotherapist. That means that I work with people in the here and now. Our feelings about the past and the future, effect the present. Being able to be fully present, is how we find peace and joy. I can help you to be present.
dive deep to discover what your "essence" may be, and find what is possible when you align your head and your heart.
dive deep to discover what your "essence" may be, and find what is possible when you align your head and your heart.
I marry the wisdom of Buddhist thought and the science of psychology to deepen your self-awareness and exploration.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.