I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
Using cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-focused interventions, I provide a safe and supportive space. Whether you're grappling with a traumatic event, adjusting to life changes, , I offer practical tools.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
Are you tired of code/persona switching? Feeling worn out from wearing too many masks? Are there are some underlying behaviors & emotions that don't seem to make sense but want to understand? I will honor & respect who you are as a whole human being
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
I believe that healing happens when we strengthen our relationship with ourselves and feel a sense of safety and connection with others. I utilize mind-body approaches to help you reconnect with yourself and your creativity in the face of loss.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
I'm strength based, compassionate, non-judgmental, honest, and direct. I have extensive experience working within difficult systems- Inpatient hospital, substance use clinics, government, residential, and outpatient correctional therapeutic centers.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
I am committed to showing up as an open, warm, and nonjudgmental.