We will set goals to manage current symptoms such as sad mood, anxiety, feeling numb or spacey, trouble eating or sleeping, anger, and difficulty with relationships. At the same time, we will seek out the root cause for for greater insight.
We will set goals to manage current symptoms such as sad mood, anxiety, feeling numb or spacey, trouble eating or sleeping, anger, and difficulty with relationships. At the same time, we will seek out the root cause for for greater insight.
I believe that survivors are not defined by what happened to them I believe that therapy should address the person as a whole – their mind, body, and spirit I believe that loving and accepting ourselves for who we are, scars and all
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.
enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!
enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!
Through evidence-based integrative approaches, I help clients overcome mental health challenges and/or life adjustments. I focus on strength and empowerment & often use creative interventions (art, mvmt) to encourage self-expression and discovery.
honor your courageous choice to seek therapy. Whether you have experienced direct trauma, secondary trauma, chronic stress, or caregiver burn-out, I know that healing is possible for everyone. I consider it a privilege to hear your story.
honor your courageous choice to seek therapy. Whether you have experienced direct trauma, secondary trauma, chronic stress, or caregiver burn-out, I know that healing is possible for everyone. I consider it a privilege to hear your story.
that I am warm and nurturing. Holding a therapeutic space, creating a lasting connection with you, and honoring your life experiences are my top priorities.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.