Sarah Puskavich
Together, we will:
We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Puskavich
Together, we will:
We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.
Something to know about my approach is:
I often use Acceptance and Commitment Therapy, Emotionally Focused Therapy techniques, and Mindfulness techniques. These approaches combine gaining insight while validating our experience with valuable skills to create change.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety in Relationships
- Chronic Stress
- Complex Trauma
- COVID-Related Stress and Anxiety
- Depression
- Family Conflict
- Family Dynamics
- Family Trauma
- Gender Identity
- Generalized Anxiety Disorder
- Health Anxiety
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Marriage
- Perfectionism
- Seasonal Depression
- Stress
- Teenagers
- Teen Anxiety
- Teen Depression
- Test/Performance Anxiety
- Trauma
- Women
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Amelia Swanson
Together, we will:
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmelia Swanson
Together, we will:
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Something to know about my approach is:
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
FOCUS AREAS:
- Anxiety
- Cancer
- Chronic Illness
- Healthcare Professionals
- Infertility
- Perinatal Mood/Anxiety Disorders
- Pregnancy and Infant Loss
Amber Young
Together, we will:
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Young
Together, we will:
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
Something to know about my approach is:
This time is yours. There is nothing off limits or too "weird". Together we will work on embracing all aspects of who you are, and put a spotlight on your strengths. I am honest and direct, but always compassionate.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Disordered Eating
- Feeling Stuck
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
Katie Lawliss
Together, we will:
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatie Lawliss
Together, we will:
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
Something to know about my approach is:
We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in this important work.
FOCUS AREAS:
- Adult ADHD
- Chronic Illness
- Postpartum
- Terminal Illness
- Trauma
- Women’s Health
Dr. Desiree Howell
Together, we will:
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Desiree Howell
Together, we will:
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Something to know about my approach is:
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
FOCUS AREAS:
- Burnout
- College Students
- Empowering Women
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Work-Life Balance
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