work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In my practice, I specialize in trauma. Your body often carries the greatest burden of the trauma that has happened to you. That’s why my approach to trauma healing is holistic, body-based, and unified.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
My counseling style will make you feel heard, respected, and empowered. I place a strong emphasis on developing a strong therapeutic relationship to foster an environment where vulnerability leads to growth.
figure out your treatment goals and develop an individualized plan for achieving them, drawing on your strengths and support system. If you're comfortable, I encourage you to include family and other sources of support in treatment.
figure out your treatment goals and develop an individualized plan for achieving them, drawing on your strengths and support system. If you're comfortable, I encourage you to include family and other sources of support in treatment.
everyone is different. We will work on your treatment with your unique experiences and goals in mind. I utilize various evidenced-based approaches including CBT and DBT skills, mindfulness strategies and creative arts activities.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.