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Find Stress Therapists & Counselors in Connecticut.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Connecticut Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (14 total therapists)
Showing 1 - 5 (14 total therapists)
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Picture of Debra Gottschalk, therapist in Connecticut
Debra Gottschalk
Together, we will:

Go on a journey to learn about your grief or trauma. Learn ways for you to cope, heal, and thrive. With loss, we'll create ways for you to stay connected to your loved one. And of course identify your goals and learn effective ways to reach them.


VIEW PROFILE
Picture of Debra Gottschalk, therapist in Connecticut
VIEW PROFILE
Together, we will:

Go on a journey to learn about your grief or trauma. Learn ways for you to cope, heal, and thrive. With loss, we'll create ways for you to stay connected to your loved one. And of course identify your goals and learn effective ways to reach them.

Something to know about my approach is:

I offer a combination of Trauma-Informed Talk Therapy, Art therapy, and Nature-Based Therapy. Engaging our bodies and brains in different ways helps process and manage stress, and provides different forms of emotional connection and expression.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Disenfranchised Grief
  • grief
  • Miscarriage
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • Stress
  • Trauma
Read more about me
Debra Gottschalk remote and phone therapy in Connecticut
Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
Tenesha Brooks
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.


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Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.

Something to know about my approach is:

A lot of times we already have some skills or tools that have helped us make it to this point. I work with clients to build on those strengths and add new ones so that they can feel confident to deal with their struggles and distress.

FOCUS AREAS:
  • Imposter Syndrome
  • Life changes
  • Life Transitions
  • Work-Life Balance
  • Work stress
Read more about me
Tenesha Brooks remote and phone therapy in Connecticut, Massachusetts
Picture of Christy Shutok, therapist in Colorado, Connecticut, Florida, Massachusetts, Pennsylvania, West Virginia
Christy Shutok
Together, we will:

Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.


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Picture of Christy Shutok, therapist in Colorado, Connecticut, Florida, Massachusetts, Pennsylvania, West Virginia
VIEW PROFILE
Together, we will:

Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.

Something to know about my approach is:

I take a person centered approach and treat each client as a unique individual, tailoring treatment to fit your needs. You will learn concrete tools and skills you can use in your daily life outside of session. I find a sense of humor helpful, too.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • grief
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Christy Shutok remote and phone therapy in Colorado, Connecticut, Florida, Massachusetts, Pennsylvania, West Virginia
Picture of Rebecca Carr, MS, NCC, LPC, PMH-C, therapist in Connecticut
Rebecca Carr, MS, NCC, LPC, PMH-C
Together, we will:

Work to improve and address concerns, set goals, and improve your life. We will look at patterns of thinking and build skills to create functional and comfortable ways of living.


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Picture of Rebecca Carr, MS, NCC, LPC, PMH-C, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to improve and address concerns, set goals, and improve your life. We will look at patterns of thinking and build skills to create functional and comfortable ways of living.

Something to know about my approach is:

I use a blended, active, and individualized approach to psychotherapy. Most prominently I find success with Cognitive Behavior Therapy, Gestalt, person-centered, self-reflection, and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • grief
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Stress Management
Read more about me
Rebecca Carr, MS, NCC, LPC, PMH-C remote and phone therapy in Connecticut
Picture of Evan Lawrence, therapist in Connecticut, New York
Evan Lawrence
Together, we will:

reach the goals that YOU define.


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Picture of Evan Lawrence, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

reach the goals that YOU define.

Something to know about my approach is:

I use an integrated approach.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Career Transitions
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Relationship Distress
  • Stress
  • Stress Eating
  • Stress Management
  • Weight Loss
  • Weight Management
  • Work stress
Read more about me
Evan Lawrence remote and phone therapy in Connecticut, New York