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Find Stress Therapists & Counselors in Connecticut.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Connecticut Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Lesley Perez, therapist in Connecticut
Lesley Perez
Together, we will:

Our first session will focus on getting to know each other and understanding the therapeutic process. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.


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Picture of Lesley Perez, therapist in Connecticut
VIEW PROFILE
Together, we will:

Our first session will focus on getting to know each other and understanding the therapeutic process. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.

Something to know about my approach is:

I approach my treatment methods through a trauma-informed lens & look at situations through a strengths-based perspective. I am trained in TF-CBT, CBT, DBT and REBT. As a certified Yoga instructor, I love to incorporate mindfulness & yoga techniques.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Struggles
  • School issues
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Lesley Perez remote and phone therapy in Connecticut
Picture of Heather Bohn, therapist in Connecticut
Heather Bohn
Together, we will:

My approach is realistic & flexible to match my clients' needs. I am practical and goal-oriented. I can offer support to process difficult times, or I can give strategies & skills to help you deal with issues.


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Picture of Heather Bohn, therapist in Connecticut
VIEW PROFILE
Together, we will:

My approach is realistic & flexible to match my clients' needs. I am practical and goal-oriented. I can offer support to process difficult times, or I can give strategies & skills to help you deal with issues.

Something to know about my approach is:

I use Cognitive Behavioral Therapy, behavioral management strategies,& solution-focused therapy. I give methods for growth at each approach and believe in educating clients about the issues they face.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Depression Management
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • School issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
Read more about me
Heather Bohn remote and phone therapy in Connecticut
Picture of Mallory Lamb, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Mallory Lamb
Together, we will:

lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).


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Picture of Mallory Lamb, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).

Something to know about my approach is:

I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.

FOCUS AREAS:
  • Anxiety
  • Faith and Spirituality
  • Generalized Anxiety
  • Health Anxiety
  • Life Transitions
  • Relationship Patterns
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Stress Management
  • Veterans / Military Families
Read more about me
Mallory Lamb remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kat Vollono, therapist in Connecticut, Florida, New York
Kat Vollono
Together, we will:

help you to make conscious the things you are struggling to understand in your life.


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Picture of Kat Vollono, therapist in Connecticut, Florida, New York
VIEW PROFILE
Together, we will:

help you to make conscious the things you are struggling to understand in your life.

Something to know about my approach is:

You will feel connected, cared for, and I will want to get to deeply know you and all of your dreams, challenges, and fears.

FOCUS AREAS:
  • Couples Counseling
  • Couples Therapy
  • Depression Management
  • Financial Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Life Transitions
  • Money Stress
  • Psychedelic Integration
  • Relationship Distress
  • Spiritual Exploration
Read more about me
Kat Vollono remote and phone therapy in Connecticut, Florida, New York
Picture of Sara Sumner, therapist in Connecticut
Sara Sumner
Together, we will:

We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!


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Picture of Sara Sumner, therapist in Connecticut
VIEW PROFILE
Together, we will:

We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!

Something to know about my approach is:

I employ collaborative and evidenced-based approaches to counseling including Cognitive-Behavioral, Narrative, Motivational Interviewing, Mindfulness, and DBT therapeutic techniques to address a wide variety of life circumstances.

FOCUS AREAS:
  • Anger Management
  • Child or Adolescent Therapy
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Family Conflict
  • Grief counseling
  • Marriage Counseling
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Counseling
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Spirituality
  • Trauma
  • Women's Issues
Read more about me
Sara Sumner remote and phone therapy in Connecticut