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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Connecticut Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (88 total therapists)
Showing 1 - 5 (88 total therapists)
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Picture of Dr. Nicole (Nikki) Lacherza-Drew, mental health therapist in Connecticut, Florida, New Jersey, New York, Vermont
Dr. Nicole (Nikki) Lacherza-Drew
Together, we will:

work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.


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Picture of Dr. Nicole (Nikki) Lacherza-Drew, mental health therapist in Connecticut, Florida, New Jersey, New York, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.

Something to know about my approach is:

simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Coping Skills
  • Depression
  • Work Stress
  • Young Adults
Read more about me
Dr. Nicole (Nikki) Lacherza-Drew remote and phone therapy in Connecticut, Florida, New Jersey, New York, Vermont
Picture of Amanda Rahimi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Amanda Rahimi
Together, we will:

We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Rahimi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.

Something to know about my approach is:

My approach is adapted to each person’s unique concerns and goals. I combine cognitive behavioral, emotion focused, multicultural, and mindfulness approaches. I consider who you are and what you might benefit from, and I tailor sessions accordingly.

FOCUS AREAS:
  • Acute Grief
  • Anticipatory Grief
  • Anxiety
  • Binge Eating
  • Complicated Grief
  • Depression
  • Emotional Eating
  • Grief
  • Grief from Losing a Pet
  • Overachievers
  • Postpartum
  • Situational Grief
  • Stress Eating
  • Weight Management
Read more about me
Amanda Rahimi remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Jason Schwarz, mental health therapist in Connecticut
Jason Schwarz
Together, we will:

Develop a treatment plan, considering not only the addiction but also the underlying factors contributing to it. For families, I will help you navigate the conflict surrounding your loved one's addiction through an empathic approach.


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Are We a Match?

Take Our Survey
Picture of Jason Schwarz, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a treatment plan, considering not only the addiction but also the underlying factors contributing to it. For families, I will help you navigate the conflict surrounding your loved one's addiction through an empathic approach.

Something to know about my approach is:

I utilize evidence-based therapies, incorporating a combination of cognitive-behavioral therapy, motivational interviewing, & mindfulness techniques in sessions. I firmly believe in instilling hope & empowering clients to take control of their lives.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety Disorders
  • Coping Skills
  • Court-Ordered Therapy
  • DOT Substance Abuse Evaluations
  • Grief Due to Addiction
  • Loving Someone with Addiction
  • Recovery
  • Substance Use
  • Substance Use Disorders
Read more about me
Jason Schwarz remote and phone therapy in Connecticut
Picture of Renee Cummings, mental health therapist in Connecticut, Florida
Renee Cummings
Together, we will:

Together we will establish what your theraputic goals are and how we can work together to meet those goals. I believe that we all experience bumps in the road on this journey we call LIFE. I am committed to providing quality services to you.


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Are We a Match?

Take Our Survey
Picture of Renee Cummings, mental health therapist in Connecticut, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will establish what your theraputic goals are and how we can work together to meet those goals. I believe that we all experience bumps in the road on this journey we call LIFE. I am committed to providing quality services to you.

Something to know about my approach is:

My approach is client centered, strength-based, and solution focused. I work with people of all ages from adolescents to seniors. I provide clients with therapeutic services including individual therapy.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • College Students
  • Confidence
  • Depression
  • Health Anxiety
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Self-Acceptance
  • Situational Stress
Read more about me
Renee Cummings remote and phone therapy in Connecticut, Florida
Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Megan Marks
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.

Something to know about my approach is:

I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Burnout
  • Career Change
  • College Students
  • Depression
  • Engagement
  • Feeling Stuck
  • Financial Stress
  • Gender Identity
  • Gender Transition
  • Graduate Students
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Motivation
  • New Job Transition
  • Overwhelm
  • Procrastination
  • Relationships
  • Social Anxiety
  • Teenagers
Read more about me
Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...