Browse > District Of Columbia > Washington Dc > Radnor > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Radnor of Washington DC, DC.

Show neighborhoods in Washington DC    

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Radnor of Washington DC, DC ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
Filters:
Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Dr. Anthony LoPresti
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.

Something to know about my approach is:

I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.

FOCUS AREAS:
  • Abuse
  • Adulting
  • Anger Management
  • Anxiety
  • Grief
  • Identity
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Map in Arlington, Virginia for Dr. Anthony LoPresti therapy location.
0.2 miles from you
Picture of Jane Lowery, mental health therapist in Virginia
Jane Lowery
Together, we will:

Themes I specialize in include grief, life transitions, anxiety, people-pleasing, and perfectionism.


View Profile

Are We a Match?

Take Our Survey
Picture of Jane Lowery, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Themes I specialize in include grief, life transitions, anxiety, people-pleasing, and perfectionism.

Something to know about my approach is:

I use an eclectic approach. We might talk about the past to get an understanding of where some patterns came from. I like build skills in clients and apply a strength-based approach. We will talk a lot about what works for you and your goals are.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety
  • Breakups
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Motherhood
  • People Pleasing
  • Perfectionism
  • Professional Women
  • Women
Read more about me
Map in Alexandria, Virginia for Jane Lowery therapy location.
2.7 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Madeline Grove, mental health therapist in Virginia
Madeline Grove
Together, we will:

Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.


View Profile

Are We a Match?

Take Our Survey
Picture of Madeline Grove, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.

Something to know about my approach is:

Therapy isn't effective unless there is a strong sense of trust and safety. We will work together to build an inviting space where you can find a deeper understanding of yourself and the challenges you face.

FOCUS AREAS:
  • Attachment Styles
  • Childhood Abuse or Neglect
  • Codependency
  • College Students
  • Communication Skills
  • Confidence
  • Depression
  • Gender Identity
  • Job Stress
  • Life Transitions
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perfectionism
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Social Isolation
  • Teenagers
  • Trauma
  • Women
Read more about me
Map in Manassas, Virginia for Madeline Grove therapy location.
6.3 miles from you
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
Read more about me
Map in Delray Beach, Florida for Dr. Tania Alaby-Varma therapy location.
7.1 miles from you
Picture of Leda Kaveh, mental health therapist in Maryland, Virginia
Leda Kaveh
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.


View Profile

Are We a Match?

Take Our Survey
Picture of Leda Kaveh, mental health therapist in Maryland, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.

Something to know about my approach is:

I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Career
  • Childhood Issues
  • Children
  • Chronic Illness
  • College Students
  • Couples
  • COVID-Related Stress and Anxiety
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Families
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Motivation
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Map in Gaithersburg, Maryland for Leda Kaveh therapy location.
19.0 miles from you