delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.
Discuss your life history and core beliefs. We use your life themes to understand how they led you to become the person you are today and how to move forward with hope, optimism, and authenticity.
Discuss your life history and core beliefs. We use your life themes to understand how they led you to become the person you are today and how to move forward with hope, optimism, and authenticity.
People will experience clarity about themselves and the world in which they live. Ideally, the goal of my approach is to cultivate personal insight in order to create positive change in your life.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
We will collaborate together, combining insight-oriented and body-focused techniques that will resolve your distress (once and for all) and allow you to organically develop a grounded and empowered relationship with yourself and with the world.
We will collaborate together, combining insight-oriented and body-focused techniques that will resolve your distress (once and for all) and allow you to organically develop a grounded and empowered relationship with yourself and with the world.
I combine expertise from my own personal years of therapy with 20+ years of professional practice integrating evidence-based body-focused approaches such as Meditation, Hypnosis, EFT Tapping, Progressive Counting and other Somatically based methods.
Explore the past, and identify how these experiences may be impacting the present. We will work towards finding healing, and how to become comfortable with your feelings and experiences.
Explore the past, and identify how these experiences may be impacting the present. We will work towards finding healing, and how to become comfortable with your feelings and experiences.
I utilize CBT in working with many clients. I also utilize a behavioral approach in how to alter the environment to set clients up for success while working to give them coping strategies to manage the struggles in their lives.