I believe that the quality of our relationships drives the quality of our lives. You deserve to experience your BEST self within your relationships. Learn more about my approach on my blog and The Millennial Life Podcast. Here's to your epic life!
I believe that the quality of our relationships drives the quality of our lives. You deserve to experience your BEST self within your relationships. Learn more about my approach on my blog and The Millennial Life Podcast. Here's to your epic life!
I teach clients the winning strategies of relationships. There are tangible ways you can refocus your energy whether you’re dating, engaged, or married/in a committed relationship. I’ll help you live your life with clarity, connection, and joy.
Explore your patterns of anxiety in your relationships, past & present, to give you a deeper understanding of your and your partner's needs & how to meet them. We will create the relationship you want, the one you may currently think is impossible.
Explore your patterns of anxiety in your relationships, past & present, to give you a deeper understanding of your and your partner's needs & how to meet them. We will create the relationship you want, the one you may currently think is impossible.
I am a P.A.C.T. therapist with years of training and experience specifically in couples work. My approach consists of 2 hour sessions designed to increase connection and quickly improve communication between you and your partner.
Whatever concerns and issues you bring to the table will be respected.
Whatever concerns and issues you bring to the table will be respected.
Integrity, non-judgement and the belief that change is always possible are additional core beliefs to my approach. There is always hope for healing, reconciliation and growth!
Get to the root of what is causing you distress & work on healing that so it doesn't continue to wreak havoc in your daily life. Recovering from addiction, trauma, or infidelity is hard but worthwhile. Let's reconnect you with your life passions.
Get to the root of what is causing you distress & work on healing that so it doesn't continue to wreak havoc in your daily life. Recovering from addiction, trauma, or infidelity is hard but worthwhile. Let's reconnect you with your life passions.
It can feel like so many things happen TO us that we don’t realize the choices we DO have. I focus on listening, healing, and empowering you to find your choices again after loss or betrayal. You can move your life towards what you want it to be.
I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.
I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.
Sometimes, the worst thing about depression is not just feeling sad -- it's feeling lost, confused, and stuck in life -- feeling completely disempowered. Perhaps, just getting to this page to reach out for guidance was a battle.