Find Shame Therapists & Counselors in Cupertino, CA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Cupertino, the suburbs of Cupertino, other nearby places such as Campbell, Sunnyvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Cupertino, CA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (313 total therapists)
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Showing 1 - 5 (313 total therapists)
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Picture of Roz Hedayatian, mental health therapist in California
Roz Hedayatian
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.


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Picture of Roz Hedayatian, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.

Something to know about my approach is:

I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Confidence
  • Depression
  • Failure to Launch
  • Goals/Accountability
  • Grief
  • Identity
  • Imposter Syndrome
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Self-Understanding
Read more about me
Roz Hedayatian remote and phone therapy in California
Picture of Lauren Cook, mental health therapist in California
Lauren Cook
Together, we will:

build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.


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Are We a Match?

Take Our Survey
Picture of Lauren Cook, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.

Something to know about my approach is:

I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Styles
  • Fears and Phobias
  • Healing From Relationships
  • Mother-Daughter Relationships
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
Read more about me
Lauren Cook remote and phone therapy in California
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Picture of Stella Dennett, mental health therapist in California
Stella Dennett
Together, we will:

delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.


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Are We a Match?

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Picture of Stella Dennett, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.

Something to know about my approach is:

My approach is psychodynamic, rooted in depth psychology. I am to help you acquire effective coping strategies and deepen your relationship with yourself so you can increase self-esteem, and decrease anxiety and stress.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Disordered Eating
  • Family Conflict
  • Graduate Students
  • Grief
  • Identity
  • Life Transitions
  • Queer
  • Self-Esteem
  • Situational Stress
  • Social Anxiety
  • Spirituality
  • Stress
  • Substance Use
  • Substance Use Disorders
  • Trauma
  • Young Adults
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Stella Dennett remote and phone therapy in California
Picture of Maria Cristina Borges, mental health therapist in California
Maria Cristina Borges
Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.


View Profile

Are We a Match?

Take Our Survey
Picture of Maria Cristina Borges, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.

Something to know about my approach is:

I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Multicultural Identity
  • Oppression
  • Perfectionism
  • Relationships
  • Shame
  • Stress
  • Trauma
Read more about me
Maria Cristina Borges remote and phone therapy in California
Picture of Kristen Anderson, mental health therapist in California
Kristen Anderson
Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.


View Profile

Are We a Match?

Take Our Survey
Picture of Kristen Anderson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.

Something to know about my approach is:

I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Combat Trauma
  • Complex Trauma
  • Self-Esteem
  • Sexual Trauma
  • Trauma
  • Trauma-Related Disorders
Read more about me
Kristen Anderson remote and phone therapy in California