Find Worry Therapists & Counselors in Cupertino, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Cupertino, the suburbs of Cupertino, other nearby places such as Campbell, Sunnyvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cupertino, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (555 total therapists)
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Showing 1 - 5 (555 total therapists)
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Picture of Minal Nebhnani, mental health therapist in California, Texas
Minal Nebhnani
Together, we will:

practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.


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Picture of Minal Nebhnani, mental health therapist in California, Texas
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Together, we will:

practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.

Something to know about my approach is:

I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.

FOCUS AREAS:
  • Anxiety
  • Children of Immigrants
  • Immigrants
  • Life Transitions
  • Parenting
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Worth
Read more about me
Minal Nebhnani remote and phone therapy in California, Texas
Picture of Sarah  Wesoff, mental health therapist in California
Sarah Wesoff
Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth


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Picture of Sarah  Wesoff, mental health therapist in California
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Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth

Something to know about my approach is:

My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationships
  • Stress
  • Trauma
  • Work Stress
Read more about me
Sarah  Wesoff remote and phone therapy in California
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Picture of Samantha Abbatiello, mental health therapist in California, Maine
Samantha Abbatiello
Together, we will:

explore the challenges and needs that led you here, such as learning how to live with a recent loss or how to quiet an overly anxious mind. We will seek to understand what matters to you most and how to let that influence your life and choices.


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Are We a Match?

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Picture of Samantha Abbatiello, mental health therapist in California, Maine
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the challenges and needs that led you here, such as learning how to live with a recent loss or how to quiet an overly anxious mind. We will seek to understand what matters to you most and how to let that influence your life and choices.

Something to know about my approach is:

I aim to cultivate a collaborative and empathetic environment. I prioritize understanding my client's unique experiences, validating their emotions, and integrating practical CBT techniques to address their concerns and foster self-discovery.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Existential Issues
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Trauma
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Samantha Abbatiello remote and phone therapy in California, Maine
Picture of Devin Cooper, mental health therapist in California
Devin Cooper
Together, we will:

approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.


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Picture of Devin Cooper, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.

Something to know about my approach is:

I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • LGBTQ+
  • LGBTQ+ Children
  • Life Changes
  • Men
  • Neurodivergence
  • Panic Disorders
  • Self-Esteem
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Devin Cooper remote and phone therapy in California
Picture of Brandi Davis, mental health therapist in California
Brandi Davis
Together, we will:

If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability


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Picture of Brandi Davis, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability

Something to know about my approach is:

While my approach integrates several empirically supported treatment models, my hope is we can work as a team to get you to where you want to be, create change, and ultimately feel….better.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Relationship Conflict
  • Relationship Skills
  • Trauma
Read more about me
Brandi Davis remote and phone therapy in California