Explore your unique journey towards healing. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and we can work together to reclaim control of your life.
Explore your unique journey towards healing. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and we can work together to reclaim control of your life.
I utilize evidence-based practices like CBT, to guide you in altering negative thinking patterns and understanding your emotions. Specifically for those struggling with eating disorders, I integrate Intuitive Eating, HAES, and All Foods Fit models.
Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.
Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.
Therapy isn't effective unless there is a strong sense of trust and safety. We will work together to build an inviting space where you can find a deeper understanding of yourself and the challenges you face.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together we will develop new ways to react to life challenges. We'll practice tools that will help you cope and feel more grounded. You will begin to feel more confident and in control, putting you on a path to living the life you want.
Together we will develop new ways to react to life challenges. We'll practice tools that will help you cope and feel more grounded. You will begin to feel more confident and in control, putting you on a path to living the life you want.
I treat anxiety and trauma with modalities like CBT and DBT. I will help you change your thinking patterns to break free of unhelpful behaviors. You will gain insight, and clarity, learn new ways of coping, improve communication and self-worth