During our time together, you can expect an increase in your overall understanding of self, which would lead to appropriate boundary setting and an increase in the quality of life.
During our time together, you can expect an increase in your overall understanding of self, which would lead to appropriate boundary setting and an increase in the quality of life.
I merge clinical and holistic practice to achieve healing.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
I draw from evidence- based treatments including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, exposure-based therapies, and the Gottman Method.
My goal is to offer a safe space to increase self-awareness, move past guilt, establish healthy boundaries, work on self-care, improve your communication skills, and/or coping skills.
My goal is to offer a safe space to increase self-awareness, move past guilt, establish healthy boundaries, work on self-care, improve your communication skills, and/or coping skills.
I utilize Christian Counseling, Coaching, Cognitive Behavioral (CBT), EMDR, Eclectic, Family / Marital, Gottman Method.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
I cater my approaches to your needs and create a space where you can explore and discover more and more about you. I challenge those I develop a helping relationship with to step outside of their comfort zone and allow room for self-discovery.
I cater my approaches to your needs and create a space where you can explore and discover more and more about you. I challenge those I develop a helping relationship with to step outside of their comfort zone and allow room for self-discovery.
I use a person-centered, eclectic approach to assist you in finding answers so that you can move forward in life and find peace within. I utilize Motivational Interviewing, Cognitive Behavioral, and Solution Focused Brief Therapy interventions.