In your work with me, you will gain a new sense of self and a more positive perspective. I will be able to give you tools to use to move forward. I believe you will feel comfortable in sharing with me - there are no judgements.
In your work with me, you will gain a new sense of self and a more positive perspective. I will be able to give you tools to use to move forward. I believe you will feel comfortable in sharing with me - there are no judgements.
I mainly use Cognitive Behavioral Therapy in my work with clients. We talk of feelings, which are neither right or wrong, and we then decide what actions you want to take. I will then give you tools to get to those goals.
Together we create healthy coping skills and solutions to client's presenting issues.
Together we create healthy coping skills and solutions to client's presenting issues.
My therapeutic approach is Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based(MBCT), Motivational Interviewing, and Solution Focused Brief (SFBT). I would be honored to take the journey to healing with you
We can work on identifying and addressing thinking and life patterns that are negatively affecting your life. Next, we can discuss, and you can learn tools that will help you change those patterns resulting in a more joy-filled life.
We can work on identifying and addressing thinking and life patterns that are negatively affecting your life. Next, we can discuss, and you can learn tools that will help you change those patterns resulting in a more joy-filled life.
Honest and willing to help you be your best, happier self.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.