gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
We'll dive deep together, turning struggles like anxiety and past traumas into stepping stones. We'll embrace feelings, find clarity, and pave a path to a fulfilling, genuine life." 🌿💪🏽
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
I'll support & guide you in making changes and better understanding each aspect of your mental health so you can problem solve, accomplish your goals and better express your true self. I'm EMDR trained if you need extra help overcoming a past trauma.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
I have a non-judgmental therapeutic stance and will create a psychologically safe space to meet you where you're at. I'll acknowledge you as an expert regarding yourself and will empower you with the tools you need to lead a healthy life.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My approach is to understand you from a holistic perspective by using Cognitive Behavioral approaches and Mindfulness interventions.. Healing may also incorporate Acceptance and Commitment and Rational Choice. I am an LGBTQ+ affirming.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
I want to inspire individuals to live their best life – this often includes identifying and replacing problematic thinking, recognizing faulty patterns of interaction, repairing hurts/rebuilding trust, and learning healthy ways to resolve conflict.