Explore how your experience(s) are impacting your life. Together we will develop a plan to problem solve and change unwanted emotional responses and behavior.
Explore how your experience(s) are impacting your life. Together we will develop a plan to problem solve and change unwanted emotional responses and behavior.
My treatment approach is collaborative and tailored to your individual treatment goals. I draw from Cognitive Behavioral Therapy, Compassion Focused Therapy, Culturally Sensitive Therapy and Solution Focused-Brief Therapy.
Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
I support high achievers and entrepreneurs with depression, anxiety, shaky self-esteem, & irritability. We'll apply CBT and DBT strategies to empower you to feel more calm when stressed, effectively communicate your needs, and follow your dreams.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.
My goal is to create specific treatment based on your needs in order to help you reach your full potential throughout your time here on earth. I truly believe in manifestation and speaking things into existence and always living within your true self
My goal is to create specific treatment based on your needs in order to help you reach your full potential throughout your time here on earth. I truly believe in manifestation and speaking things into existence and always living within your true self
I have assisted individuals in overcoming issues they may struggle with that are connected to trauma, grief & loss, depression, anxiety, attachment issues, oppositional teens, suicidal ideation and marital and family conflict, and systemic racism.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.