Find Stress Therapists & Counselors in San Jose, CA.

Show neighborhoods in San Jose    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Jose, Almaden Valley, Berryessa, Blossom Valley, or even Burbank, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Jose, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (245 total therapists)
Insurance
Showing 1 - 5 (245 total therapists)
Filters:
Picture of Allie Kessel, mental health therapist in California, New Jersey
Allie Kessel
Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.


View Profile

Are We a Match?

Take Our Survey
Picture of Allie Kessel, mental health therapist in California, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.

Something to know about my approach is:

Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
Read more about me
Allie Kessel remote and phone therapy in California, New Jersey
Picture of Lisa Broggi, mental health therapist in California
Lisa Broggi
Together, we will:

Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.


View Profile

Are We a Match?

Take Our Survey
Picture of Lisa Broggi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.

Something to know about my approach is:

I'm a licensed therapist who combines astrology into my work. I create a safe space for folks to align with their life path, own their worth, fill their world with healthy humans who adore them, all while learning how to become your own best friend.

FOCUS AREAS:
  • Career Burnout
  • Finding Meaning or Purpose
  • Life Transitions
  • Relationships
  • Self Care
  • Self-Doubt
Read more about me
Lisa Broggi remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Greg Gregson, mental health therapist in California
Greg Gregson
Together, we will:

equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.


View Profile

Are We a Match?

Take Our Survey
Picture of Greg Gregson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.

Something to know about my approach is:

I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Relationships
  • Stress
Read more about me
Greg Gregson remote and phone therapy in California
Picture of Trinh Reyes, mental health therapist in California
Trinh Reyes
Together, we will:

As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.


View Profile

Are We a Match?

Take Our Survey
Picture of Trinh Reyes, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.

Something to know about my approach is:

I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Trinh Reyes remote and phone therapy in California
Picture of Kimberly  Telphy, mental health therapist in California
Kimberly Telphy
Together, we will:

I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.


View Profile

Are We a Match?

Take Our Survey
Picture of Kimberly  Telphy, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.

Something to know about my approach is:

My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.

FOCUS AREAS:
  • Black Women
  • Chronic Stress
  • Couples
  • Depression
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
Read more about me
Kimberly  Telphy remote and phone therapy in California