I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
Therapy is not a one size fits all. You are an individual with individual needs. I am trained in several modalities focusing mainly on Trauma and Anxiety. In treatment we will use traditional talk therapy along with non-traditional therapy approaches
My passion lies in assisting individuals from diverse backgrounds facing anxiety, depression, trauma, ADHD, grief, stress, life transitions, relationship struggles, survivors of abuse, and much more.
My passion lies in assisting individuals from diverse backgrounds facing anxiety, depression, trauma, ADHD, grief, stress, life transitions, relationship struggles, survivors of abuse, and much more.
Clients can expect a collaborative, nonjudgmental atmosphere where we explore challenges, chanllenge negative thought patterns, and cultivate positive change together.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.