I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Uncover areas in life that are hindering you from becoming your truest self. We will identify where you face the most conflict, whether inner conflict or relational, and figure out the best way move through difficult times.
Uncover areas in life that are hindering you from becoming your truest self. We will identify where you face the most conflict, whether inner conflict or relational, and figure out the best way move through difficult times.
You will face feedback from me in a warm, nonjudgmental, and curious way. We will work together to face your fears and overcome obstacles that are interfering with finding your authentic self.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
I am most passionate about assisting clients with tough-to-treat anxiety that -- despite temporary successes -- has left them trapped in survival mode, with recurring struggles that keep them from connecting to fulfilling life goals.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.