Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.
Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.
I take a person centered approach and treat each client as a unique individual, tailoring treatment to fit your needs. You will learn concrete tools and skills you can use in your daily life outside of session. I find a sense of humor helpful, too.
Together, we will discuss ways to self- motivate, build rapport, communicate, and face set-backs
Together, we will discuss ways to self- motivate, build rapport, communicate, and face set-backs
I use my personal experience with my education in order to identify with my clients emotions, and trauma events. I connect on a deep level of passion for helping others has always been an admiration for me
We can work together to improve your overall well being to feel more balance and in control.
We can work together to improve your overall well being to feel more balance and in control.
I utilize an eclectic and holistic approach which takes into account the individual as a whole. I formulate the best plan to enhance and enrich each individual to reach their goals of self actualization.
Work together to help you find solutions that work for you to feel more settled, secure, and happy in your life. Whether you felt confident in the past and have lost that or have never really found your confidence, we will find it together.
Work together to help you find solutions that work for you to feel more settled, secure, and happy in your life. Whether you felt confident in the past and have lost that or have never really found your confidence, we will find it together.
That we work together as a team to find an approach that works for you. I am trained in CBT, EMDR, and mindfulness-based therapy and often use a combination. I'm an active therapists who both listens deeply and participates actively in your session.
Work through past and present traumas and find the root of the cause of the anxiety you’re feeling about the future. We will also learn tools fir you to use in your everyday life. Counseling is such a small part of that, but can make a huge impact.
Work through past and present traumas and find the root of the cause of the anxiety you’re feeling about the future. We will also learn tools fir you to use in your everyday life. Counseling is such a small part of that, but can make a huge impact.
I do remote counseling via telehealth and I’ve found that although it can feel odd to do therapy through a screen at first, it allows you to be in your own space and feel safe enough to open up even more so than in a therapy office!