The Ebb and Flow of the Ocean
The Ebb and Flow of the Ocean Mirrors Our Internal Experience, If We Let It. “Being fully present…
Supporting a loved one with OCD
When a family member sees someone they love suffering, naturally, they want to help. This is human nature.…
Recognizing OCD Intrusive Thoughts During Perinatal
What are intrusive thoughts? Intrusive thoughts are unwanted thoughts, images, urges, or even sensations that come repeatedly against…
Using Mindfulness to Break Free From Anxiety
It can be normal to feel a little anxious when things are heavy—uncertainty about money, work or even…
Let’s Talk About Anxiety: 7 Tips for Embracing Your Anxiety
Anxiety is not something you can completely eliminate from your life. Oftentimes, clients tell me, “I just want…
Women’s Guide to Conquering Medical Anxiety
Women struggle with anxiety at a rate two times higher than that of their male counterparts. These high…
Confronting the Fear Within: Understanding Social Anxiety
Everyone admires the person who is always poised and elegant in social settings. They exude confidence and make…
Coping with Post-Graduation Anxiety
Congratulations on graduating! Graduating from school is a significant accomplishment, but it’s not uncommon to feel anxious or…
Anxiety Friend or Foe
Anxiety affects every aspect of the human experience. I call Anxiety “the guest who wasn’t invited.” Anxiety can…
Insight: Social Anxiety
Social anxiety is a form of anxiety that presents symptoms in social settings or interactions. In the case…