What is Matrescence?
“Birth produces 2 people. The first: a flailing soul, struggling to take in a new world, a new…
Trigger Warning: discussion of postpartum mood disorders
Recently there has been an increase in discussion regarding the need for more postpartum support for moms. The…
Feeling Ambivalent?
I recently sat down with a reporter from Today.com to talk about a topic that needs more light…
Postpartum Depression: Relief through ACT
Postpartum depression (PPD) is a serious mental health condition that affects many new mothers. PPD can cause feelings…
Five ways parenting coaching can help
Anyone who is a parent can attest to the difficulties of being a parent. There are moments of…
Is it Just the Baby Blues?
Do you remember the days when all anyone could talk about was how blissful and wonderful motherhood is?…
The Struggle of Sick Kids
Bang Bang Bang….MOMMY!!!!!!! You know it, you dread it….your kid is calling for you and it’s 2am….as you…
Parallel Parenting
Are you divorcing or divorced from a partner who is high conflict, has a personality disorder, or is…
Self-Care for New Moms-When Baths or Exercise Are Impossible
If I had a penny for the amount of times I’ve read “Mom’s need to practice self care,”…
Self-Care for Parents
Self-Care for Parents–You are So Worth It! It is February and many of us have a list of…