Teaching Kids Mindfulness: The Benefits & the easiest way
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households…
Cultural Silence and Pregnancy Loss
Did you know that miscarriage is the most commonly occurring perinatal loss, impacting 15-25% of all pregnancies and…
Moms, It’s Okay to Ask for Help–Maternal Mental Health
Moms, It’s Okay to Ask for Help–The Importance of Maternal Mental Health Written By: Jessica Eiseman, MS, LPC-S,…
Grieving While Parenting
Grieving While Parenting Written By: Jessica Eiseman, MS, LPC-S, NCC Parenting is a bitch, overwhelmingly difficult at times,…
New baby, now what?
“I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Is this just the baby blues?
Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…
Supporting the Adolescents in our Lives
Ahh, the good ole’ adolescents! This blog has been long overdue for me and I am really excited…