COVID Fatigue: 5 tips to help you manage
It’s been almost two years since the COVID-19 pandemic devastated the world. And from some perspectives, very little…
Self-Sustainability in a time of COVID
The number of people that have been infected by and succumbed to this virus is sobering. The tentacles…
Why Covid-19-related grief can be so challenging
Grief in general is difficult. It can feel like sadness and loss permeate every aspect of day to…
Demystifying PTSD in the Era of Covid-19
We have all heard the word “Post-Traumatic Stress Disorder (PTSD),” but what does it really mean? What is…
Pandemic Boundaries
The codependent and people pleaser struggles to meet people’s expectations, struggles to say no, overcommits in an effort…
Stop Commenting On Bodies This Holiday Season
This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
Why your To-Do list is not serving you during COVID-19
Thinking back to when our state shut down, I remember trying to engage every single positive thinking strategy…
Changing mental health needs as pandemic isolation ends
Trends continue to change in people’s mental health needs as pandemic isolation starts to end. In the past…
Continuing with Teletherapy Beyond the Pandemic
As vaccinations continue to roll out, many people are considering continuing with teletherapy beyond the pandemic. Before making…
Pandemic Self-Care Tips for Diaspora Indians
The news and images coming in from India around the COVID crisis are alarming, saddening, and heartbreaking. While…