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Coronavirus

10 posts

Tips and perspectives to find calm and clarity during the coronovirus outbreak.

5 New Habits that Can Help Calm Anxiety Now
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  • 6 minute read
CCoronavirus

5 New Habits that Can Help Calm Anxiety Now

  • byKristen Suleman
  • March 31, 2020
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
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  • 4 minute read
CCoronavirus

3 tips for when you feel overwhelmed

  • byLeah Singer
  • March 30, 2020
What is overwhelm? Overwhelmed is defined as experiencing a strong emotional effect and a feeling of being flooded…
10 Tips for Therapists starting Teletherapy
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  • 3 minute read
CCoronavirus

10 Tips for Therapists starting Teletherapy

  • byStefanie Barthmare
  • March 29, 2020
“The internet is becoming the town square for the global village of tomorrow.” -Bill Gates Ready or not,…
9 Ways to Create a Private Space for Tele-therapy
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  • 3 minute read
CCoronavirus

9 Ways to Create a Private Space for Tele-therapy

  • byJessica Eiseman
  • March 27, 2020
Affirmations for COVID-19 Anxiety
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  • 5 minute read
CCoronavirus

Affirmations for COVID-19 Anxiety

  • byKristen Suleman
  • March 26, 2020
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
Three Things Covid-19 has Brought to the Forefront
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  • 3 minute read
CCoronavirus

Three Things Covid-19 has Brought to the Forefront

  • byVeronica Welch
  • March 26, 2020
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being…
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  • 5 minute read
CCoronavirus

The Stages of Grief During a Pandemic

  • byJessica Eiseman
  • March 24, 2020
I know what you’re feeling right now because I feel it too. This collective heaviness that we all…
Quarantined. Now What? Relationship advice during a pandemic.
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  • 4 minute read
RRelationships

Quarantined. Now What? Relationship advice during a pandemic.

  • byRebecca Ray
  • March 18, 2020
Quarantined. Now What? Let’s talk about how you can ignite passion and create the love you both desire,…
What To Do About Health Anxiety
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  • 2 minute read
AAnxiety

What To Do About Health Anxiety

  • byKelsey Fyffe
  • March 17, 2020
While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Mental Health during Social Distancing
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  • 4 minute read
CCoronavirus

Mental Health during Social Distancing

  • byCliff Hamrick
  • March 16, 2020
So, if you’re reading this around the time that I’m writing it, then you’re probably caught up in…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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To support the needs of Texans at this time, we’ve partnered with over 50 therapists to offer a FREE online session for 100 people. Sign up for this limited offering at the link in our bio. 30 0
“During times of transition, uncertainty, stress, or change, (which, let’s be honest, we have a lot of right now), positive affirmations can offer us powerful support and help us feel more at ease.” 45 2
You probably don’t want people listening in on your personal therapy sessions. But when everyone is home and space is limited, how can you have privacy? Jessica Eiseman, a therapist you can match with on Mental Health Match, has tips for creating a space where you can feel comfortable connecting through teletherapy. Learn more from @ajanatherapy at the link in our bio. 37 2
Protect your mental health and stay connected while social distancing. 💓 Therapists you can match with on Mental Health Match are offering a diverse selection of online groups that can help you find calm and community. Learn more at the link in our bio. 49 4
Do you practice mindfulness to get out of panic mode? Anxiety therapist Sanna Khoja (@ajanatherapy) debunks myths about mindfulness and explains how to practice it in our article archives. 🧠✨ 45 0
Quarantine can test any relationship. A couples therapist explains boundaries, communicating, raising kids, and how to cope. Link in bio for the article by Rebecca Ray (@modernfamilytherapy), a therapist you can match with on Mental Health Match. 💞🦠#LoveInTheTimeOfCoronavirus 30 1
Looking for something to take your mind off the coronavirus? We have a healthy distraction for you — a celebration of five famous women in psychology in honor of #WomensHistoryMonth! These scientists overcame major obstacles in their professional careers and in society, including gender, racial, and anti-Semitic discrimination, to become pioneers in their fields and open the doors for intersectionality in therapy and research. 🙌🤩 19 1
A time of uncertainty is a time to focus on mental health. As a community of therapists and people passionate about therapy, we're grateful for social media for keeping us connected. For the next few weeks, we'll be soliciting questions about how to find calm and clarity, as well as answers to those questions from the licensed therapists you can match with on Mental Health Match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 36 0
Kelsey Fyffe (@live.mindfully), a therapist you can match with on Mental Health Match, has 3 steps to feeling calmer during the pandemic. Read the article at the link in our bio if you're looking for tips on coping with health anxiety amidst the coronavirus. Illustration by Maia Boakye @ghostyboi 71 1
It’s okay to be afraid. We don’t need to deny our feelings — they’re valid. But we can also build tools to help us grow feelings of hope, courage, community, and strength. 🌿 33 1
It’s normal to feel a lot of anxiety around health, illness, your own safety and security, and the safety and security of your loved ones. So normal, that many therapists specialize in helping people manage their fears and work through the “what ifs”. With the outbreak of the novel coronavirus (COVID-19), these anxieties and the need for support, particularly from a mental health professional, are likely more intensified. We at Mental Health Match are committed to making therapy safer and more accessible, and we understand that remote therapy is a crucial resource for many folks — including those practicing social distancing. 68 5
"Unfortunately, today 'wellness' and 'health' are just *very* thinly veiled fat-phobia." 48 2
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