Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…
Celebrating the Holidays During a Pandemic
As this holiday season ramps up, you and your family may be wondering how to celebrate during a…
Ergonomic Tips for Continuing to Work from Home After COVID
Many of us have found ourselves working from home because of the coronavirus. And while the country has…
5 tips to Help you Cope When Nothing is Normal
How are we going to get through this?” is something I think at least once a day. I…
7 tips for Working from Home in 2020
Working Hard or Hardly Working? Unprecedented does not begin to describe the times we are currently living in.…
Making Impossible Decisions
With a new school year beginning during the COVID-19 pandemic, parents are caught in a dilemma. Should I…
Fewer Distractions
We are all still sorting through how we are feeling and reacting to the current racial climate. I…
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been…
Coping with Housemates During Quarantine
At the moment, you might be working from home or raising children at home, all day long. Does…