Continuing with Teletherapy Beyond the Pandemic
As vaccinations continue to roll out, many people are considering continuing with teletherapy beyond the pandemic. Before making…
Pandemic Self-Care Tips for Diaspora Indians
The news and images coming in from India around the COVID crisis are alarming, saddening, and heartbreaking. While…
How to Manage Anxiety During the Pandemic
Anxiety is already difficult to face, but add in a global pandemic and it is understandable that 53…
COVID-19 Mental Health Impacts on Frontline Workers
It has been over a year since the World Health Organization declared COVID-19 a pandemic, and during that…
The Role of Resilience in a Pandemic World
Understand the Role of Resilience During COVID-19 The COVID-19 global pandemic has forced most of us to confront…
How to Use EMDR to Treat Coronavirus (COVID-19) Anxiety
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR.…
Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…
Celebrating the Holidays During a Pandemic
As this holiday season ramps up, you and your family may be wondering how to celebrate during a…
It Is Our Duty To Warn
As a mental health professional, I am a mandated reporter and have a duty to warn potential victims…
Ergonomic Tips for Continuing to Work from Home After COVID
Many of us have found ourselves working from home because of the coronavirus. And while the country has…