Stop Commenting On Bodies This Holiday Season
This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
Why your To-Do list is not serving you during COVID-19
Thinking back to when our state shut down, I remember trying to engage every single positive thinking strategy…
Changing mental health needs as pandemic isolation ends
Trends continue to change in people’s mental health needs as pandemic isolation starts to end. In the past…
Continuing with Teletherapy Beyond the Pandemic
As vaccinations continue to roll out, many people are considering continuing with teletherapy beyond the pandemic. Before making…
Pandemic Self-Care Tips for Diaspora Indians
The news and images coming in from India around the COVID crisis are alarming, saddening, and heartbreaking. While…
How to Manage Anxiety During the Pandemic
Anxiety is already difficult to face, but add in a global pandemic and it is understandable that 53…
COVID-19 Mental Health Impacts on Frontline Workers
It has been over a year since the World Health Organization declared COVID-19 a pandemic, and during that…
The Role of Resilience in a Pandemic World
Understand the Role of Resilience During COVID-19 The COVID-19 global pandemic has forced most of us to confront…
How to Use EMDR to Treat Coronavirus (COVID-19) Anxiety
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR.…
Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…