5 Innovative Therapies That Help Heal the Nervous System
When most people think of “therapy”, they often visualize a serene setting where an individual reclines on a…
What is Counseling?
Your mental health is an essential aspect of your overall well-being, just like your physical health. Sometimes, we…
Breaking the Stigma!
In a world that often prioritizes physical health, it’s crucial to remember that mental health matters just as…
Why Are Exploring Childhood Memories in Therapy Important?
Why does looking at your early experiences from childhood help you grow stronger, heal, and create a brighter…
How to use Out-of-Network Insurance Benefits for Therapy
While having health insurance can definitely ease the cost of seeking help, understanding and using your out-of-network insurance…
Exploring Effective Treatment for Postpartum Depression
Postpartum depression affects 15-20% of women after giving birth, causing a range of emotional and physical challenges. Fortunately,…
Effective Approaches in Dual Diagnosis Treatment: A Guide
The simultaneous prevalence of two or more severe mental health problems or drug use disorders in a person…
You are not alone in this journey
I know the feeling. You’re feeling burnt out by the pressures and expectations of life; whether it’s from…
First Appointment
Are you wondering what your first session of counseling might look like? A lot of people do and…
Lets Talk: How to Use Astrology in Therapy
I recently did a series of posts on my socials about how to use astrology in therapy and…