Is an Online Therapy Service Right For You?
Like other forms of healthcare, mental health care has quickly moved online. Online therapy, also known as teletherapy…
Phoning It In: Hypnosis In The Age Of COVID-19
As of today, much of the world in under some form of stay at home order or phased…
How to Tell if Therapy is Right for You
When it comes to your physical health, it’s pretty easy to know whether or not you need to…
What If It Is Ugly? How Art Therapy Heals
But… …I stink at art …I don’t know anything about making stuff …I can’t imagine making art can…
Finding THE ONE; The Search For The Right Therapist
At this point, you have probably been searching high and low for a therapist that will just feel…
Why Mental Health
Because it hurts, it kills, it’s genetic and it’s here to stay. Most of us have noticed the…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Come Fall Apart with Me
“Come fall apart, come fall apart, come fall apart with me”. I was listening to a livestream the…
Three Agreements of the Therapeutic Relationship
When we are unsure of the agreements in a relationship, we get bored. Therapy should not be boring.…
A Glossary of Therapy Approaches & Modalities
There are many different approaches to therapy. Some focus on the collaboration between therapist and client. Some focus…