How Hypnotherapy Can Be Your Secret Weapon for Success
Hypnosis is a state of focused attention and control, often described as a trance or altered state of…
Art Therapy and Children on the Spectrum
Why Art Therapy for Autism Spectrum Disorder? Art Therapy offers the opportunity to learn and practice many skills…
5 Myths About Children’s Therapy
Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the…
Self-pay vs. Insurance
The advantages of using insurance to pay for therapy are obvious: the insurance company pays some or all…
What Is A Licensed Professional Counselor?
What IS a Licensed Professional Counselor? That’s a question I get a lot. “Professional counseling is a professional…
5 Tips to Make the Most Out of Your Free Consultation
It’s totally normal to feel nervous before your free consultation! Finding a good therapist can be challenging, intimidating,…
Am I Ready for Therapy? When the Answer is Yes!
The decision to come to therapy can be scary – scary AF, to be honest. It can be…
#VoicesOfTherapy: The journey of forgiveness
The journey to forgiveness was long, arduous and painful with many relapses. I was in graduate school when…
Toxic Positivity
Here’s the thing: Society at large has become so hung up on “looking at the bright side” and…
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been…