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Therapy

17 posts

Learn about therapy, the process, and how to find a therapist you connect with.

9 Ways to Create a Private Space for Tele-therapy
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  • 3 minute read
CCoronavirus

9 Ways to Create a Private Space for Tele-therapy

  • byJessica Eiseman
  • March 27, 2020
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  • 17 minute read
AAnxiety

101 Inspiring Mental Health Quotes

  • byMental Health Match
  • March 18, 2020
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are…
Finding Meaning Through Context and the Role of Therapy
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  • 3 minute read
TTherapy

Finding Meaning Through Context and the Role of Therapy

  • byVeronica Welch
  • March 10, 2020
We exist in context: We are influenced heavily by our biological makeup, caregivers, environment and feedback we receive. We…
Therapy Misconceptions
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  • 3 minute read
TTherapy

Therapy Misconceptions

  • byAngelina H. Rodriguez
  • March 4, 2020
At times, difficult and unpleasant feelings may arise, leading people to seek help from a therapist. They might…
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: the work of learning about myself

  • byMental Health Match
  • February 20, 2020
I didn’t know what to expect when I first started therapy. I just knew that I felt bad…
7 traits people look for in a therapist
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  • 1 minute read
TTherapy

7 traits people look for in a therapist

  • byMental Health Match
  • February 14, 2020
We asked our Instagram followers what they look for in a therapist, and here’s what they said: “A…
What Art Therapy Can Do for You (by Angelina Rodriguez)
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  • 3 minute read
TTherapy

What Art Therapy Can Do for You (by Angelina Rodriguez)

  • byAngelina H. Rodriguez
  • January 29, 2020
Angelina Rodriguez, LPC, ATR-BC, is a Spanish-speaking, Houston Psychotherapist with a passion for helping others on their healing…
#VoicesofTherapy: What Happens in Couples Therapy
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  • 2 minute read
##VoicesOfTherapy

#VoicesofTherapy: What Happens in Couples Therapy

  • byMental Health Match
  • January 17, 2020
Barack and I loved each other deeply, but it was as if at the center of our relationship…
Speak Up & Share Hope
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  • 3 minute read
TTherapy

Speak Up & Share Hope

  • byMental Health Match
  • January 8, 2020
Mental Health Match is passionate about helping people find the right therapist. But we also know it can…
Wondering If You Should See a Therapist?
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  • 4 minute read
TTherapy

Wondering If You Should See a Therapist?

  • byJessica Eiseman
  • December 18, 2019
Wondering If You Should See a Therapist? Have you ever wondered if you should see a therapist? Jessica Eiseman,…

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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
You probably don’t want people listening in on your personal therapy sessions. But when everyone is home and space is limited, how can you have privacy? Jessica Eiseman, a therapist you can match with on Mental Health Match, has tips for creating a space where you can feel comfortable connecting through teletherapy. Learn more from @ajanatherapy at the link in our bio. 34 2
Protect your mental health and stay connected while social distancing. 💓 Therapists you can match with on Mental Health Match are offering a diverse selection of online groups that can help you find calm and community. Learn more at the link in our bio. 48 4
Do you practice mindfulness to get out of panic mode? Anxiety therapist Sanna Khoja (@ajanatherapy) debunks myths about mindfulness and explains how to practice it in our article archives. 🧠✨ 43 0
Quarantine can test any relationship. A couples therapist explains boundaries, communicating, raising kids, and how to cope. Link in bio for the article by Rebecca Ray (@modernfamilytherapy), a therapist you can match with on Mental Health Match. 💞🦠#LoveInTheTimeOfCoronavirus 29 1
Looking for something to take your mind off the coronavirus? We have a healthy distraction for you — a celebration of five famous women in psychology in honor of #WomensHistoryMonth! These scientists overcame major obstacles in their professional careers and in society, including gender, racial, and anti-Semitic discrimination, to become pioneers in their fields and open the doors for intersectionality in therapy and research. 🙌🤩 18 1
A time of uncertainty is a time to focus on mental health. As a community of therapists and people passionate about therapy, we're grateful for social media for keeping us connected. For the next few weeks, we'll be soliciting questions about how to find calm and clarity, as well as answers to those questions from the licensed therapists you can match with on Mental Health Match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 34 0
Kelsey Fyffe (@live.mindfully), a therapist you can match with on Mental Health Match, has 3 steps to feeling calmer during the pandemic. Read the article at the link in our bio if you're looking for tips on coping with health anxiety amidst the coronavirus. Illustration by Maia Boakye @ghostyboi 70 1
It’s okay to be afraid. We don’t need to deny our feelings — they’re valid. But we can also build tools to help us grow feelings of hope, courage, community, and strength. 🌿 31 1
It’s normal to feel a lot of anxiety around health, illness, your own safety and security, and the safety and security of your loved ones. So normal, that many therapists specialize in helping people manage their fears and work through the “what ifs”. With the outbreak of the novel coronavirus (COVID-19), these anxieties and the need for support, particularly from a mental health professional, are likely more intensified. We at Mental Health Match are committed to making therapy safer and more accessible, and we understand that remote therapy is a crucial resource for many folks — including those practicing social distancing. 66 5
"Unfortunately, today 'wellness' and 'health' are just *very* thinly veiled fat-phobia." 47 2
Self care doesn't have to look like a day at the spa or a bubble bath. Self care can be as simple as giving ourselves permission to honor our needs. So many of us — especially women, BIPOC, and LGBTQIA+ folks — have taught ourselves (or been trained by society/past experiences/relationships) to ignore our own instincts and bodily cues. This month, we're challenging our community to put our mental health first by working towards unlearning these habits. What will you give yourself permission to do? 66 2
Technology for the win! You have the power to choose between online or in-person sessions (or even a combination of both). So, which is most ideal for your unique needs? 23 1
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