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Therapy

10 posts

Learn about therapy, the process, and how to find a therapist you connect with.

#VoicesofTherapy: What Happens in Couples Therapy
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  • 2 minute read
##VoicesOfTherapy

#VoicesofTherapy: What Happens in Couples Therapy

  • byMental Health Match
  • January 17, 2020
Barack and I loved each other deeply, but it was as if at the center of our relationship…
Speak Up & Share Hope
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  • 3 minute read
TTherapy

Speak Up & Share Hope

  • byMental Health Match
  • January 8, 2020
Mental Health Match is passionate about helping people find the right therapist. But we also know it can…
Wondering If You Should See a Therapist?
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  • 4 minute read
TTherapy

Wondering If You Should See a Therapist?

  • byJessica Eiseman
  • December 18, 2019
Wondering If You Should See a Therapist? Have you ever wondered if you should see a therapist? Jessica Eiseman,…
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  • 2 minute read
TTherapy

Trust the Process…What Does That Even Mean?

  • byJessica Eiseman
  • November 13, 2019
“Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
5 Questions with Houston Therapist Elaine Hess
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  • 2 minute read
TTherapy

5 Questions with Houston Therapist Elaine Hess

  • byMental Health Match
  • November 6, 2019
We occasionally spotlight therapists on Mental Health Match. Elaine Hess is a Houston therapist who specializes in Insomnia and…
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  • 3 minute read
TTherapy

5 signs you might benefit from therapy

  • byAshley Hamm
  • November 6, 2019
As a therapist, clients often come to me saying things like “I’m not sure if I really need…
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  • 3 minute read
TTherapy

Why I dedicated my life to finding therapy

  • byRyan Schwartz
  • November 6, 2019
My mom was the kind of person who took joy in bringing people together. She always kept me…
5 Questions with Montrose Therapist Nirmeen Valiani
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  • 3 minute read
TTherapy

5 Questions with Montrose Therapist Nirmeen Valiani

  • byMental Health Match
  • November 6, 2019
We occasionally spotlight therapists on Mental Health Match. Nirmeen Valiani is a Houston therapist specializing in social and…
5 Questions with Houston Therapist Elizabeth Wilkins
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  • 2 minute read
TTherapy

5 Questions with Houston Therapist Elizabeth Wilkins

  • byMental Health Match
  • October 6, 2019
We occasionally spotlight therapists on Mental Health Match. Elizabeth Wilkins is a Houston therapist who specializes in Anxiety,…
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  • 2 minute read
TTherapy

5 Questions with Heights Therapist Jose David

  • byMental Health Match
  • September 15, 2019
We occasionally spotlight therapists on Mental Health Match. Jose David is a Houston therapist who specializes in Marriage…
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  • Anxiety
  • Depression
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  • Grief
  • LGBTQ
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  • Relationships
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
"...I’m a strong advocate for counseling. Not just because I love what I do and enjoy helping others. I’m an advocate because I have experienced the benefits of counseling firsthand." -Shanika Torres 24 1
We asked our followers if they prefer to unwind by painting or writing and although more people selected painting, there are so many other activities to choose from. What is your favorite way to wind down? Let us know in the comments below. 21 3
"My grief therapist helped me get back on my feet, but more importantly, they opened my eyes to what a therapist can do. I learned vocabulary to identify my emotions. I learned patterns about how I behaved and why. I practiced setting boundaries with myself and others. I learned to love my vulnerabilities." Ryan S. 51 1
The #VoicesofTherapy series features real stories to highlight the benefits of therapy and work to decrease stigma around mental health. Has therapy benefited your life in some way? We would love to hear your story. Share your story by clicking the link in the bio (you may share anonymously if that is more comfortable for you). 15 1
"Therapy helped me love my queer self for who I am. I learned that I didn't need to label my sexuality to understand it." 48 1
These are some great strategies our followers have learned from their therapist that will guide them in the new year. Have you learned any other strategies from your therapist that you will bring into 2020? Let us know in the comments below! 33 1
We are excited to partner with @okaytosaytx to encourage Texans to support their loved ones on their mental health journeys by providing supporters tips towards healing and recovery. 36 1
"I first went to therapy in college, somewhat by force. My friends were worried about me (I was pretty depressed) and they and school staff pressured me into it. You can only imagine how well it went those first few sessions. Wild horses could not have dragged it out of me! 46 2
#TherapistTalk 21 1
Like from @marcisharif with the @houstonchron noted, self-care is more than just going to the spa or buying a face mask. How do your self-care practices help you? 24 4
The new year doesn't have to mean a new you, but it can bring about opportunities to try new things. Visit our Instagram story and let us know some therapist strategies that will guide you in 2020. 28 1
Therapy can help you focus on the positive outcomes of a decision so you can be more present. Let us know how therapy has helped you be more "in the moment" in the comments. 26 2
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