How Long Does EMDR Take?
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one…
Counselor vs. Therapist: Who’s Best for You?
While often used interchangeably, counselors and therapists are typically classified based on their level of education, treatment approach,…
Struggling doesn’t make you any less of a man – it makes you human
There are moments in your life that are true turning points and only recognized as such in hindsight.…
How ACT Can Inspire You to Find Comfort in Acceptance
Acceptance and commitment therapy is a therapeutic technique that falls under the CBT (cognitive behavioral therapy) umbrella. CBT therapy targets…
4 Great Tips to Find a Therapist Now
Finding the right therapist can be a difficult task if you don’t know what to look for. Moreover,…
Veterans Day Feature in Dallas Morning News
“There should never be any shame in treating mental health, because caring for the mind is as important…
Should Men Get Help for Toxic Masculinity?
In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is…
Considerations When Choosing a Therapist
Choosing a therapist is hard! There are likely a lot of options that sound relatively similar and it…
How Hypnotherapy Can Be Your Secret Weapon for Success
Hypnosis is a state of focused attention and control, often described as a trance or altered state of…
Art Therapy and Children on the Spectrum
Why Art Therapy for Autism Spectrum Disorder? Art Therapy offers the opportunity to learn and practice many skills…