What if someone comments on my weight?
What if someone comments on my weight? Last week I had to put pants on for the first…
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re…
What The Heck Is Emotion & How to Handle Big Feelings
Imagine – you’ve just submitted the application for your dream job. You’re totally qualified, sent in some great…
Fear and Avoidance of a Panic Attack
Panic attacks are terrifying and debilitating. You cannot breathe, your head spins, your limbs are buzzing with energy, and…
Anxiety to Confident Inner Peace
What is anxiety? Most of us worry from time to time. Life can be quite challenging and stressful,…
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
Overcoming Anxiety from Painful Past Experiences
Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch…
Irrational Thoughts, Fear and Anxiety
I have been working with people that all have different concerns, and are going through different stages in…
How to Manage Anxiety During the Pandemic
Anxiety is already difficult to face, but add in a global pandemic and it is understandable that 53…
WHEN YOU DO THE DISHES, DO THE DISHES
“Wherever you are, be there totally.”-Eckhart Toll Mindfulness is a deceptively simple concept. If contemporary expert Jon Kabat-Zinn…