Mental Health Match
  • How it works
  • Articles
  • Contact us
  • For Therapists
  • Get Matched
Mental Health Match
  • How it works
  • Articles
  • Contact us
  • For Therapists
Get Matched For Free

Browsing Category

Anxiety

5 posts

Learn to identify and overcome anxiety.

Read More
  • 3 minute read
AAnxiety

The Anxiety Series: What Is Anxiety & Do I Have It?

  • bySanna Khoja
  • November 15, 2019
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
Read More
  • 3 minute read
SSkills

What is Mindfulness & How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
Read More
  • 2 minute read
AAnxiety

Nighttime Bluebonnets

  • byMichael DeVoll
  • November 6, 2019
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
Read More
  • 4 minute read
AAnxiety

Why Breathing Hasn’t Helped Control Your Anxiety…Yet

  • byElizabeth Wilkins
  • November 6, 2019
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…
Angst When You’re Twenty-Something
Read More
  • 3 minute read
AAnxiety

Angst When You’re Twenty-Something

  • byStephanie Longtain
  • November 6, 2019
Everyone has heard the term angst…a feeling of both anxiety AND frustration or negativity. You can feel angst…
Categories
  • Anxiety
  • Depression
  • For Therapists
  • Grief
  • Parenthood
  • Relationships
  • Self-care
  • Skills
  • Therapy
  • Trauma
  • Youth
Recent Posts
  • Grieving While Parenting
  • 3 Tips To Help Survive the Holidays with Family
  • Relationship Tales
  • What Does “Self-Care” Actually Mean?
  • The Anxiety Series: What Is Anxiety & Do I Have It?
Archives
  • December 2019
  • November 2019
  • October 2019
  • September 2019
The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
sending you into the weekend with a laugh. 47 2
Change can be hard and scary, but Emily McGrath focuses on helping patients "develop healthy self-worth and self-identity." Under her guidance, patients that struggle with anxiety or depression explore how to make positive life changes one step at a time. 24 1
Sleep is an important part of self care. Rest your eyes and mind by focusing on relaxing activities away from your phone. What is your favorite self-care activity? 27 8
The Hogg Foundation for Mental Health offers wonderful resources for the mental health community. Here are some tips from their 2019 seminar on tackling mental health challenges in rural communities that we could all learn from. Check out more of their offerings here: http://bit.ly/2QXiK5k 19 1
This is the last week to enter our photo package giveaway! We have partnered with the talented @alavalle 📸 ⁠to offer this photo package. Check below for details! ⁠ 18 2
A gentle reminder as we head into the holiday. No one else can give the world what you can. 35 3
What is Self-Care Sunday really?⁠ 33 2
Mental Health Match is teaming up with @okaytosaytx to break down the barriers to mental health conversations in Texas. ⁠ 32 4
Have you met @allisonmarek? 20 1
New profiles, new blog, new articles. ⁠ 33 0
We love Affordable Counseling Collaborative Associates.⁠ 19 0
31 2
Mental Health Match Home

For People Seeking Therapy

  • How it works
  • Search for therapists
  • Consumer Terms of Service

For Therapists

  • Therapist signup
  • Therapist pricing
  • Therapist login
  • Therapist Terms of Service

Support

  • Contact Us
  • Privacy Policy

Social

The therapists on this site have paid to participate in Mental Health Match.
  • © 2019 MENTAL HEALTH MATCH INC.
  • THERAPIST TERMS OF SERVICE
  • CONSUMER TERMS OF SERVICE
  • PRIVACY POLICY