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Anxiety

13 posts

Learn to identify and overcome anxiety.

Subcategories
  • OCD
5 New Habits that Can Help Calm Anxiety Now
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  • 6 minute read
CCoronavirus

5 New Habits that Can Help Calm Anxiety Now

  • byKristen Suleman
  • March 31, 2020
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
Read More
  • 4 minute read
CCoronavirus

3 tips for when you feel overwhelmed

  • byLeah Singer
  • March 30, 2020
What is overwhelm? Overwhelmed is defined as experiencing a strong emotional effect and a feeling of being flooded…
Affirmations for COVID-19 Anxiety
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  • 5 minute read
CCoronavirus

Affirmations for COVID-19 Anxiety

  • byKristen Suleman
  • March 26, 2020
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
Read More
  • 17 minute read
AAnxiety

101 Inspiring Mental Health Quotes

  • byMental Health Match
  • March 18, 2020
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are…
What To Do About Health Anxiety
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  • 2 minute read
AAnxiety

What To Do About Health Anxiety

  • byKelsey Fyffe
  • March 17, 2020
While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Not Playing the Game: Purposefully Losing to OCD
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  • 3 minute read
OOCD

Not Playing the Game: Purposefully Losing to OCD

  • byChad Brandt
  • March 4, 2020
As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…
Read More
  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: the work of learning about myself

  • byMental Health Match
  • February 20, 2020
I didn’t know what to expect when I first started therapy. I just knew that I felt bad…
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  • 5 minute read
DDepression

6 Feelings you Feel in December (and what to do about them)

  • byMental Health Match
  • December 19, 2019
You are probably experiencing it now: December feels different than any other month. Why does December feel so…
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  • 3 minute read
AAnxiety

The Anxiety Series: What Is Anxiety & Do I Have It?

  • bySanna Khoja
  • November 15, 2019
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
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  • 3 minute read
SSkills

What is Mindfulness & How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…

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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
You might be social distancing, but you are not alone. Jessica Eiseman, a therapist you can match with at @mentalhealthmatch, explains why there has never been a better time to start therapy. Learn more from @ajanatherapy at the link in our bio. 🧠✨ 8 1
Autism is not a mental illness. But people with autism do often experience mental health problems such as anxiety, depression, ADHD, and OCD. Unexpected changes and disrupted routines can be quite stressful, and as @magnolia.lux explains, many people cope with secondary social challenges by masking (which can also take a toll on mental health). Destigmatizing autism is important to our human experience and connectedness. We hope you’ll join us in celebrating our neurodiverse community on #WorldAutismAwarenessDay (and everyday!) because we all deserve love and the best mental health care for our unique needs. ♾ 45 6
We’re committed to making mental health resources even more accessible in these uncertain times. That’s why we’re offering 100 free teletherapy sessions to our Texas community. To match with one of 50 therapists we’ve partnered with in this effort, sign up at the link in our bio. 💯 44 4
To support the needs of Texans at this time, we’ve partnered with over 50 therapists to offer a FREE online session for 100 people. Sign up for this limited offering at the link in our bio. 32 1
“During times of transition, uncertainty, stress, or change, (which, let’s be honest, we have a lot of right now), positive affirmations can offer us powerful support and help us feel more at ease.” 47 2
You probably don’t want people listening in on your personal therapy sessions. But when everyone is home and space is limited, how can you have privacy? Jessica Eiseman, a therapist you can match with on Mental Health Match, has tips for creating a space where you can feel comfortable connecting through teletherapy. Learn more from @ajanatherapy at the link in our bio. 37 2
Protect your mental health and stay connected while social distancing. 💓 Therapists you can match with on Mental Health Match are offering a diverse selection of online groups that can help you find calm and community. Learn more at the link in our bio. 49 4
Do you practice mindfulness to get out of panic mode? Anxiety therapist Sanna Khoja (@ajanatherapy) debunks myths about mindfulness and explains how to practice it in our article archives. 🧠✨ 45 0
Quarantine can test any relationship. A couples therapist explains boundaries, communicating, raising kids, and how to cope. Link in bio for the article by Rebecca Ray (@modernfamilytherapy), a therapist you can match with on Mental Health Match. 💞🦠#LoveInTheTimeOfCoronavirus 30 1
Looking for something to take your mind off the coronavirus? We have a healthy distraction for you — a celebration of five famous women in psychology in honor of #WomensHistoryMonth! These scientists overcame major obstacles in their professional careers and in society, including gender, racial, and anti-Semitic discrimination, to become pioneers in their fields and open the doors for intersectionality in therapy and research. 🙌🤩 19 1
A time of uncertainty is a time to focus on mental health. As a community of therapists and people passionate about therapy, we're grateful for social media for keeping us connected. For the next few weeks, we'll be soliciting questions about how to find calm and clarity, as well as answers to those questions from the licensed therapists you can match with on Mental Health Match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 36 0
Kelsey Fyffe (@live.mindfully), a therapist you can match with on Mental Health Match, has 3 steps to feeling calmer during the pandemic. Read the article at the link in our bio if you're looking for tips on coping with health anxiety amidst the coronavirus. Illustration by Maia Boakye @ghostyboi 71 1
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