What a Bumblebee Taught Me About Anxiety
Anxiety sucks. Whether you have a diagnosable anxiety disorder or feel anxious from time to time doesn’t take…
How To Manage Mental Health During A Mental Health Pandemic
The COVID-19 pandemic has created a mental health pandemic within a medical pandemic. The anxiousness, tensions, and the…
Anxiety and Sleep
Since the start of the pandemic, more adults are experiencing depression and anxiety symptoms while sleeping. Sleep deprivation…
Managing Anxiety with Yoga and Mindfulness
Maybe it’s society’s always on the go mentality. Maybe it’s all the technology use in our day to…
Anxiety Coping Skills
I grappled with how to start this blog post. Do I admit that I too, feel lost, confused,…
Anxiety Symptoms in COVID-19
You are juggling homeschooling your children, or your college-aged kids are suddenly home but shut away in their…
What the Heck Are Intrusive Thoughts and Am I Having Them?
Intrusive Thoughts 101: Do you get repeated thoughts “stuck” in your head, like they’re in a loop? You try …
5 New Habits that Can Help Calm Anxiety Now
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
3 tips for when you feel overwhelmed
What is overwhelm? Overwhelmed is defined as experiencing a strong emotional effect and a feeling of being flooded…
Affirmations for COVID-19 Anxiety
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…