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Anxiety

16 posts

Learn to identify and overcome anxiety.

Subcategories
  • OCD
Anxiety Coping Skills
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  • 3 minute read
AAnxiety

Anxiety Coping Skills

  • byRebecca Ray
  • June 16, 2020
I grappled with how to start this blog post. Do I admit that I too, feel lost, confused,…
Anxiety Symptoms in COVID-19
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  • 2 minute read
CCoronavirus

Anxiety Symptoms in COVID-19

  • byRebecca Ray
  • May 12, 2020
You are juggling homeschooling your children, or your college-aged kids are suddenly home but shut away in their…
What the Heck Are Intrusive Thoughts and Am I Having Them?
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  • 3 minute read
OOCD

What the Heck Are Intrusive Thoughts and Am I Having Them?

  • byemily weems
  • May 8, 2020
Intrusive Thoughts 101: Do you get repeated thoughts “stuck” in your head, like they’re in a loop?  You try …
5 New Habits that Can Help Calm Anxiety Now
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  • 6 minute read
CCoronavirus

5 New Habits that Can Help Calm Anxiety Now

  • byKristen Suleman
  • March 31, 2020
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
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  • 4 minute read
CCoronavirus

3 tips for when you feel overwhelmed

  • byLeah Singer
  • March 30, 2020
What is overwhelm? Overwhelmed is defined as experiencing a strong emotional effect and a feeling of being flooded…
Affirmations for COVID-19 Anxiety
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  • 5 minute read
CCoronavirus

Affirmations for COVID-19 Anxiety

  • byKristen Suleman
  • March 26, 2020
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
Read More
  • 17 minute read
AAnxiety

101 Inspiring Mental Health Quotes

  • byMental Health Match
  • March 18, 2020
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are…
What To Do About Health Anxiety
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  • 2 minute read
AAnxiety

What To Do About Health Anxiety

  • byKelsey Fyffe
  • March 17, 2020
While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Not Playing the Game: Purposefully Losing to OCD
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  • 3 minute read
OOCD

Not Playing the Game: Purposefully Losing to OCD

  • byChad Brandt
  • March 4, 2020
As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: the work of learning about myself

  • byMental Health Match
  • February 20, 2020
I didn’t know what to expect when I first started therapy. I just knew that I felt bad…

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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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We're going through a lot, and talking can be overwhelming. Art therapy is one alternative to talk therapy that can help us process difficult emotions through creative expression. "When we create art, we literally can see how our stuff is playing out in real time. Our therapists are trained in supporting change in that moment – so you can practice in a safe, supportive setting how you would like to do things differently. ​Experiences speak louder than words." Read "What If It Is Ugly? How Art Therapy Heals" by Marla Berger, a therapist you can match with at Mental Health Match, at the link in our bio. @bergercounselingservices 0 0
Affirmation for anxiety from @lollarpop14 of @ajanatherapy, a therapist you can match with on Mental Health Match. 0 0
“What does it mean to continue to have an intense motivation to succeed, while you’re also experiencing barriers to achieving that success?” —Amani M. Allen, Ph.D. 0 0
What are the mental health needs of transgender people? What is Gender Dysphoria and how does it affect people who are transgender or nonbinary? How do social attitudes affect the mental health of people who are transgender? What works to improve the mental health of transgender people? How can parents help their gender diverse children? How can hormone therapy or surgery improve the mental health of trans people? How can therapy help people who are transgender? What should you look for to find a trans affirmative therapist? What do therapists need to know about their transgender clients? 0 0
Cognitive reframing courtesy of @_morganjerkins 🌸 0 0
“I grew up in Miami, Florida, where diversity was so common that I boasted of being color-blind. I accepted all of my friends no matter what their skin tone. It is only with growing understanding these last few years that color-blindness as it relates to race does not exist. That while maybe I did not discriminate, I did nothing to understand their point of view. That I believed that we were all equal, but never actually checked to see if my version of reality was true.” 0 0
Soad Tabrizi, LMFT is calling for people to step up as community members and help protect folx who are suffering — rather than dismissing mental health as a new trend. (It’s not.) Read “Why Mental Health” at the link in our bio for @soadtabrizi‘s thoughts on the public’s role in mental health care. 0 0
Are mental health crises criminal justice matters? Mental health advocates have argued that trained mental health and medical professionals should be responding to people experiencing behavioral-health distress — not cops. In light of the public calls for a reallocation of police department budgets to mental health services and programs, we’re wondering what a mental health approach to public safety looks like *to you*. Comment or DM us with your thoughts and we’ll share your ideas in a later post! ☁️✨ 0 0
36% of Americans provide unpaid care to another adult with an illness or disability. It’s a labor of love, but focusing all of your energy on the needs of other people and ignoring your own can take a physical, mental and emotional toll. Miranda Campbell, MSM, MSW, LCSW wrote about the warning signs of burnout and provided some self-care tips for caregivers. 0 0
#JUNETEENTH 🤎 155 years ago, the last enslaved Black people in the United States were freed. Also known as #EmancipationDay or #FreedomDay, Juneteenth is celebrated annually on June 19th to commemorate the end of slavery in the country. It's also a stark reminder that American history is dark and complex, and that a linear timeline from chattel slavery to freedom to modern day "post-racism" is a delusion. The Emancipation Proclamation was signed by Abraham Lincoln to destabilize the Confederate States in 1863, but enslavers held people in the bondage of slavery for two and a half years before Union soldiers reached Texas and announced that enslaved people were now free. And it would be another seven months before the 13th Amendment was ratified, abolishing slavery and involuntary servitude — except as punishment for a crime, AKA prison labor. What does this have to do with mental health? Black folx are the descendants of newly-freed people who were given no possessions or protection after liberation and, as we know, the failed promise of equality through Reconstruction Amendments. Black Americans continue to endure historical trauma, systemic racism and race-related stress. Freedom is something to celebrate, but so are the lives and wellbeing of Black folx. Black history matters. Black joy matters. Black mental health matters. #BlackLivesMatter 0 0
The latest in our #VoicesOfTherapy is about one counselor’s journey through providing — and receiving — therapy. “Therapy has provided me a space to dig deep, gain insight and understanding of myself, and feel held, seen, and heard. My therapists have been there alongside me while I have been in the trenches of life and to celebrate some of my biggest accomplishments. They have held space for me through grief, loss, anger, sadness, uncertainty, excitement, joy. They have shown me that therapy is so much more than the coping skills, the homework assignments, the diagnoses and that, at its core and essence, is the connection and relationship. That is where so much of the healing and growth process can and has occurred for me.” Read Why Didn’t I Get Myself in Here Sooner? by Dr. Janine O'Brien, MA, PsyD, a therapist you can match with at Mental Health Match, at the link in our bio. @orenda.psychotherapy #TherapistThursdays 0 0
A reminder to all the revolutionaries, warriors, survivors, essential workers and advocates that self care is not self indulgent. It’s okay to press pause to protect your mental health. ⏯🧠 Tweet by @brokeymcpoverty 0 0
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