What is anxiety and how do I make it go away?
Standing in front of the class to give a presentation. Waiting for those 3 dots (for all you…
Coping with Anxiety-Driven Anger
When you have anxiety-driven anger, you don’t just need anger management strategies. You need ways to cope with…
Using Metaphors to Process Emotions
Metaphors are often used in communication between clients and therapists as a way to understand more about a…
1,2,3 Calm
Today I am going to share an exercise for calming down. Let’s be real, life is crazy sometimes.…
When Anxiety Shows Up At Your Social Gathering
Is your anxiety making you weird and not in a good way? Anxiety symptoms show up differently for…
How LCSW Services California Help To Live A Healthy Life ?
To be able to look after the people you’re keen on, you need to first make sure of…
4 Vagus Nerve Exercises for Anxiety
You feel your heart racing out of control, your palms get clammy, you get the chills, you start…
Anxiety and Your Body
Prevalence and Observation of Anxiety in America Anxiety is a large problem in the United States – it…
The Neuroscience of Anxiety Treatment
The key to treating anxiety is applying neuroscience to how our mind and body react to threats. Sometimes,…
How are you? Are you really “ok”?
How are you, really? Everyone is feeling various intensities and adaptations of sad, tired, angry, lost and anxious.…