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Anxiety

6 posts

Learn to identify and overcome anxiety.

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  • 5 minute read
DDepression

6 Feelings you Feel in December (and what to do about them)

  • byMental Health Match
  • December 19, 2019
You are probably experiencing it now: December feels different than any other month. Why does December feel so…
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  • 3 minute read
AAnxiety

The Anxiety Series: What Is Anxiety & Do I Have It?

  • bySanna Khoja
  • November 15, 2019
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
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  • 3 minute read
SSkills

What is Mindfulness & How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
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  • 2 minute read
AAnxiety

Nighttime Bluebonnets

  • byMichael DeVoll
  • November 6, 2019
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
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  • 4 minute read
AAnxiety

Why Breathing Hasn’t Helped Control Your Anxiety…Yet

  • byElizabeth Wilkins
  • November 6, 2019
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…
Angst When You’re Twenty-Something
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  • 3 minute read
AAnxiety

Angst When You’re Twenty-Something

  • byStephanie Longtain
  • November 6, 2019
Everyone has heard the term angst…a feeling of both anxiety AND frustration or negativity. You can feel angst…
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We asked our followers if they prefer to unwind by painting or writing and although more people selected painting, there are so many other activities to choose from. What is your favorite way to wind down? Let us know in the comments below. 18 2
"My grief therapist helped me get back on my feet, but more importantly, they opened my eyes to what a therapist can do. I learned vocabulary to identify my emotions. I learned patterns about how I behaved and why. I practiced setting boundaries with myself and others. I learned to love my vulnerabilities." Ryan S. 51 1
The #VoicesofTherapy series features real stories to highlight the benefits of therapy and work to decrease stigma around mental health. Has therapy benefited your life in some way? We would love to hear your story. Share your story by clicking the link in the bio (you may share anonymously if that is more comfortable for you). 15 1
"Therapy helped me love my queer self for who I am. I learned that I didn't need to label my sexuality to understand it." 48 1
These are some great strategies our followers have learned from their therapist that will guide them in the new year. Have you learned any other strategies from your therapist that you will bring into 2020? Let us know in the comments below! 33 1
We are excited to partner with @okaytosaytx to encourage Texans to support their loved ones on their mental health journeys by providing supporters tips towards healing and recovery. 36 1
"I first went to therapy in college, somewhat by force. My friends were worried about me (I was pretty depressed) and they and school staff pressured me into it. You can only imagine how well it went those first few sessions. Wild horses could not have dragged it out of me! 46 2
#TherapistTalk 21 1
Like from @marcisharif with the @houstonchron noted, self-care is more than just going to the spa or buying a face mask. How do your self-care practices help you? 24 4
The new year doesn't have to mean a new you, but it can bring about opportunities to try new things. Visit our Instagram story and let us know some therapist strategies that will guide you in 2020. 28 1
Therapy can help you focus on the positive outcomes of a decision so you can be more present. Let us know how therapy has helped you be more "in the moment" in the comments. 26 2
What a great way to begin 2020 by being named one of Houston's top 10 startup feature stories of 2019 by @innomapho. We are excited about all the new things to come in 2020. 27 2
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