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#VoicesOfTherapy

15 posts

Real stories about what therapy is and what it can do for you.

My own Journey in Therapy
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  • 2 minute read
##VoicesOfTherapy

My own Journey in Therapy

  • byChelsea Etheridge
  • March 9, 2020
Hello, My name is Chelsea and I am a counselor here in the North Dallas area. I wanted…
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: the work of learning about myself

  • byMental Health Match
  • February 20, 2020
I didn’t know what to expect when I first started therapy. I just knew that I felt bad…
7 traits people look for in a therapist
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  • 1 minute read
TTherapy

7 traits people look for in a therapist

  • byMental Health Match
  • February 14, 2020
We asked our Instagram followers what they look for in a therapist, and here’s what they said: “A…
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: We don’t have to face struggle alone

  • byMental Health Match
  • January 27, 2020
“Therapy helped me to understand that things I’ve been going through are normal and that all humans face…
#VoicesOfTherapy: Setting Boundaries and Goals
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: Setting Boundaries and Goals

  • byMental Health Match
  • January 22, 2020
“Therapy saved my life. I’ve been in and out of therapy since I was six years old but…
#VoicesOfTherapy: An Open Mind to Excel Past Trauma
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  • 2 minute read
##VoicesOfTherapy

#VoicesOfTherapy: An Open Mind to Excel Past Trauma

  • byMental Health Match
  • January 22, 2020
“I started therapy in a moment I didn’t know I truly needed it. I had just escaped a…
#VoicesOfTherapy: The Therapist-Client Relationship
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: The Therapist-Client Relationship

  • byElaine Hess
  • January 22, 2020
I have been in and out of therapy for several years through my graduate school experience and transitioning…
#VoicesOfTherapy: The Counselor Who Got Counseling
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  • 2 minute read
##VoicesOfTherapy

#VoicesOfTherapy: The Counselor Who Got Counseling

  • byShanika Torres
  • January 21, 2020
Here’s the thing, I’m a strong advocate for counseling. Not just because I love what I do and…
#VoicesOfTherapy: Self-Understanding
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: Self-Understanding

  • byMental Health Match
  • January 21, 2020
“I went to therapy for the first time in 6th grade to cope with my parents’ divorce. The…
#VoicesOfTherapy: Breaking the Cycle
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: Breaking the Cycle

  • byMental Health Match
  • January 21, 2020
“I was in therapy in 1971 in middle school due to family dysfunction. I believe my parents decision…

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@mentalhealthmatch
You might be social distancing, but you are not alone. Jessica Eiseman, a therapist you can match with at @mentalhealthmatch, explains why there has never been a better time to start therapy. Learn more from @ajanatherapy at the link in our bio. 🧠✨ 8 1
Autism is not a mental illness. But people with autism do often experience mental health problems such as anxiety, depression, ADHD, and OCD. Unexpected changes and disrupted routines can be quite stressful, and as @magnolia.lux explains, many people cope with secondary social challenges by masking (which can also take a toll on mental health). Destigmatizing autism is important to our human experience and connectedness. We hope you’ll join us in celebrating our neurodiverse community on #WorldAutismAwarenessDay (and everyday!) because we all deserve love and the best mental health care for our unique needs. ♾ 45 6
We’re committed to making mental health resources even more accessible in these uncertain times. That’s why we’re offering 100 free teletherapy sessions to our Texas community. To match with one of 50 therapists we’ve partnered with in this effort, sign up at the link in our bio. 💯 44 4
To support the needs of Texans at this time, we’ve partnered with over 50 therapists to offer a FREE online session for 100 people. Sign up for this limited offering at the link in our bio. 32 1
“During times of transition, uncertainty, stress, or change, (which, let’s be honest, we have a lot of right now), positive affirmations can offer us powerful support and help us feel more at ease.” 47 2
You probably don’t want people listening in on your personal therapy sessions. But when everyone is home and space is limited, how can you have privacy? Jessica Eiseman, a therapist you can match with on Mental Health Match, has tips for creating a space where you can feel comfortable connecting through teletherapy. Learn more from @ajanatherapy at the link in our bio. 37 2
Protect your mental health and stay connected while social distancing. 💓 Therapists you can match with on Mental Health Match are offering a diverse selection of online groups that can help you find calm and community. Learn more at the link in our bio. 49 4
Do you practice mindfulness to get out of panic mode? Anxiety therapist Sanna Khoja (@ajanatherapy) debunks myths about mindfulness and explains how to practice it in our article archives. 🧠✨ 45 0
Quarantine can test any relationship. A couples therapist explains boundaries, communicating, raising kids, and how to cope. Link in bio for the article by Rebecca Ray (@modernfamilytherapy), a therapist you can match with on Mental Health Match. 💞🦠#LoveInTheTimeOfCoronavirus 30 1
Looking for something to take your mind off the coronavirus? We have a healthy distraction for you — a celebration of five famous women in psychology in honor of #WomensHistoryMonth! These scientists overcame major obstacles in their professional careers and in society, including gender, racial, and anti-Semitic discrimination, to become pioneers in their fields and open the doors for intersectionality in therapy and research. 🙌🤩 19 1
A time of uncertainty is a time to focus on mental health. As a community of therapists and people passionate about therapy, we're grateful for social media for keeping us connected. For the next few weeks, we'll be soliciting questions about how to find calm and clarity, as well as answers to those questions from the licensed therapists you can match with on Mental Health Match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 36 0
Kelsey Fyffe (@live.mindfully), a therapist you can match with on Mental Health Match, has 3 steps to feeling calmer during the pandemic. Read the article at the link in our bio if you're looking for tips on coping with health anxiety amidst the coronavirus. Illustration by Maia Boakye @ghostyboi 71 1
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