What story do you tell yourself?
What is the dominant thought in your mind? What images are you repeatedly seeing? What do you say…
Re-defining Madness Revised
*Post was originally written by myself and posted on April 8, 2017. The post was revised on April…
On Finding a Good Therapist
Browsing through Psychology Today or Google, you’ll find many therapists: psychologists, social workers, counselors…there’s an alphabet soup of…
I am currently accepting new clients!
Hello all! Thank you for taking the time to review my page. I am happy to share that…
People Pleasing vs Centering yourself
Growing up, we are taught to be considerate to the needs of others. It is important to think…
Honoring Your Inner Child
Within all of us there is an inner child. The experiences you lived as a child shape the…
Why Intersectionality Matters in my Mental Health Practice
As a mental health therapist, I am acutely aware of the importance of intersectionality in my work. Intersectionality,…
Is therapy on your mind? Here’s what to consider
Getting started doesn’t require a specific reason. Various reasons lead people to seek therapy. Perhaps you’re grieving the…
Trading up Defense Mechanisms for Authenticity
When it comes to dealing with difficulty we have three choices. We change our perspective, we change what…
What is Naikan Therapy?
Overall, the goal of a typical Naikan practice is to gain insight into one’s own thoughts and actions…