Getting Unstuck When You are Feeling Depressed
“Objects at rest tend to stay at rest and objects in motion tend to stay in motion” is…
Are you struggling with Seasonal Affective Disorder?
You might not, “just be feeling sad”. This is the time of year when Seasonal Affective Disorder (SAD)…
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
Relieving Loneliness Through Connection
Feeling lonely & being alone are polar opposites. Spending time alone affords you enormous benefits like the opportunity to contemplate,…
How to Spot Hidden Depression in Loved Ones
Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However,…
Beating the Winter Blues
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays…
Living with a loved one who has depression- 10 ways to help
It can be distressing to see your loved ones go through the battle of depression. Constantly having to…
Grey Fog, When Depression Flourishes
“When depression flourishes,” it is like a grey fog of life’s haze that is clouded. Depression is a…
4 Signs You Might be Struggling with Depression
It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…