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Depression

4 posts

Get tips for identifying and overcoming depression and sadness.

#VoicesOfTherapy: The Counselor Who Got Counseling
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  • 2 minute read
##VoicesOfTherapy

#VoicesOfTherapy: The Counselor Who Got Counseling

  • byShanika Torres
  • January 21, 2020
Here’s the thing, I’m a strong advocate for counseling. Not just because I love what I do and…
#VoicesOfTherapy: Learning to Open Up
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  • 1 minute read
##VoicesOfTherapy

#VoicesOfTherapy: Learning to Open Up

  • byMental Health Match
  • December 23, 2019
I first went to therapy in college, somewhat by force. My friends were worried about me (I was…
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  • 5 minute read
DDepression

6 Feelings you Feel in December (and what to do about them)

  • byMental Health Match
  • December 19, 2019
You are probably experiencing it now: December feels different than any other month. Why does December feel so…
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  • 2 minute read
AAnxiety

Nighttime Bluebonnets

  • byMichael DeVoll
  • November 6, 2019
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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"...I’m a strong advocate for counseling. Not just because I love what I do and enjoy helping others. I’m an advocate because I have experienced the benefits of counseling firsthand." -Shanika Torres 24 1
We asked our followers if they prefer to unwind by painting or writing and although more people selected painting, there are so many other activities to choose from. What is your favorite way to wind down? Let us know in the comments below. 21 3
"My grief therapist helped me get back on my feet, but more importantly, they opened my eyes to what a therapist can do. I learned vocabulary to identify my emotions. I learned patterns about how I behaved and why. I practiced setting boundaries with myself and others. I learned to love my vulnerabilities." Ryan S. 51 1
The #VoicesofTherapy series features real stories to highlight the benefits of therapy and work to decrease stigma around mental health. Has therapy benefited your life in some way? We would love to hear your story. Share your story by clicking the link in the bio (you may share anonymously if that is more comfortable for you). 15 1
"Therapy helped me love my queer self for who I am. I learned that I didn't need to label my sexuality to understand it." 48 1
These are some great strategies our followers have learned from their therapist that will guide them in the new year. Have you learned any other strategies from your therapist that you will bring into 2020? Let us know in the comments below! 33 1
We are excited to partner with @okaytosaytx to encourage Texans to support their loved ones on their mental health journeys by providing supporters tips towards healing and recovery. 36 1
"I first went to therapy in college, somewhat by force. My friends were worried about me (I was pretty depressed) and they and school staff pressured me into it. You can only imagine how well it went those first few sessions. Wild horses could not have dragged it out of me! 46 2
#TherapistTalk 21 1
Like from @marcisharif with the @houstonchron noted, self-care is more than just going to the spa or buying a face mask. How do your self-care practices help you? 24 4
The new year doesn't have to mean a new you, but it can bring about opportunities to try new things. Visit our Instagram story and let us know some therapist strategies that will guide you in 2020. 28 1
Therapy can help you focus on the positive outcomes of a decision so you can be more present. Let us know how therapy has helped you be more "in the moment" in the comments. 26 2
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