Can Chronic Depression Be Cured?
This Psychologist With Chronic Depression Aims To Find Out. I’m a psychologist, and I’ve tried these six research-backed…
CBT and DBT: what’s the difference?
CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) are two types of psychotherapy that place great importance…
Suffering in silence, the stigma behind “machismo”
As the son of Salvadorean immigrants, I’m familiar with the latinx cultural stigma towards mental illness. Especially when…
HOW SHAME COULD BE PREVENTING YOU FROM SEEKING HELP
Shame has a bigger impact on mental health than most people realize. In fact, it can impact your…
Getting Unstuck When You are Feeling Depressed
“Objects at rest tend to stay at rest and objects in motion tend to stay in motion” is…
Are you struggling with Seasonal Affective Disorder?
You might not, “just be feeling sad”. This is the time of year when Seasonal Affective Disorder (SAD)…
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
Relieving Loneliness Through Connection
Feeling lonely & being alone are polar opposites. Spending time alone affords you enormous benefits like the opportunity to contemplate,…
How to Spot Hidden Depression in Loved Ones
Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However,…
Beating the Winter Blues
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays…