Grey Fog, When Depression Flourishes
“When depression flourishes,” it is like a grey fog of life’s haze that is clouded. Depression is a…
4 Signs You Might be Struggling with Depression
It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Coping With Depression During A Pandemic
Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
101 Inspiring Mental Health Quotes
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are…
#VoicesOfTherapy: The Counselor Who Got Counseling
Here’s the thing, I’m a strong advocate for counseling. Not just because I love what I do and…
#VoicesOfTherapy: Learning to Open Up
I first went to therapy in college, somewhat by force. My friends were worried about me (I was…
6 Feelings you Feel in December (and what to do about them)
You are probably experiencing it now: December feels different than any other month. Why does December feel so…
Nighttime Bluebonnets
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…