Scrolling For Happiness: How Social Media Affects Mental Health
Social media permeates nearly every aspect of our lives, including our inner world. Most of us cannot imagine…
Confessions of a Depressed Therapist
Disclaimer: This post is meant to provide a personal perspective on various interventions for depression including the use…
Navigating Depression from a Latino Perspective
Depression is a common mental health condition that affects individuals from all walks of life, including the Latino…
Am I Depressed?
Depression is the most commonly diagnosed mental health disorder. Depression typically involves a consistent pattern of symptoms, which…
How Being Nice to Yourself Can Save Your Life
Implementing Self-Compassion and Radical Acceptance into Everyday Life Self-compassion and radical acceptance are two crucial concepts in mental…
Separating Our Sense of Value and From Career Status
The state of one’s mental health is critical to their overall well-being, and it is essential to recognize…
What Does It Take To Be Happy?
I regularly speak with people interested in “feeling happier.” I can’t make someone feel happier. But, I can…
Insight: Depression
Depression is often experienced through the symptoms of low mood, lack of energy, loss of interest in regularly…
Online Therapy for Depression
Depression is a common and severe mental health disorder that can significantly impact an individual’s well-being. The symptoms…
“D” Day!
Hello and Welcome To My Blog! My name is Lauren Cartwright, MS, LCPC. I am a Licensed Clinical…