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OCD

3 posts
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
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  • 3 minute read
SSelf-care

If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.

  • byDave Payne
  • April 30, 2021
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
What the Heck Are Intrusive Thoughts and Am I Having Them?
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  • 3 minute read
OOCD

What the Heck Are Intrusive Thoughts and Am I Having Them?

  • byemily weems
  • May 8, 2020
Intrusive Thoughts 101: Do you get repeated thoughts “stuck” in your head, like they’re in a loop?  You try …
Not Playing the Game: Purposefully Losing to OCD
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  • 3 minute read
OOCD

Not Playing the Game: Purposefully Losing to OCD

  • byChad Brandt
  • March 4, 2020
As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…
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Ending stigma starts in the everyday conversations we have with friends and family. 0 0
An important reminder from @brushandbarley. How do you protect your boundaries? 0 0
Sometimes a relationship isn't working out for you, and it is ok to end it. The same is true about therapy. #TherapyFAQ 0 0
This #VoicesofTherapy is such a breath of fresh air. Thank you to the person who submitted it anonymously. 0 0
We love this art by @selfcarespotlight. It is so helpful to be reminded of how to nurture loving relationships. 0 0
And proud of it! 0 0
Are you curious about group therapy? #TherapyFAQ 0 0
How do you define mental health? 0 0
Too often, we are our own biggest critic. We get accustomed to negative self-talk and forget to treat ourselves with the same compassion we would show a friend. 0 0
Many of us say we're feeling overwhelmed right now, but what does that really feel like? 0 0
The first step in healing is to feel what you're feeling. Most of the time, the only way forward is through. There aren't too many roads to healing that go around your feelings. So take a second today and check in - what have you been feeling? 0 0
EAT MORE COMFORT FOOD. 0 0
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