What is Postpartum OCD?
Have you noticed a change in yourself since becoming pregnant? Do you find yourself more anxious and distressed…
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
What the Heck Are Intrusive Thoughts and Am I Having Them?
Intrusive Thoughts 101: Do you get repeated thoughts “stuck” in your head, like they’re in a loop? You try …
Not Playing the Game: Purposefully Losing to OCD
As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…