Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people…
Exposure and Response Prevention for OCD
Exposure and response prevention (ERP) is a type of cognitive-behavioral therapy (CBT) that is used to treat anxiety…
Supporting a loved one with OCD
When a family member sees someone they love suffering, naturally, they want to help. This is human nature.…
Recognizing OCD Intrusive Thoughts During Perinatal
What are intrusive thoughts? Intrusive thoughts are unwanted thoughts, images, urges, or even sensations that come repeatedly against…
What Are Some Good Exposures for ____ OCD/Anxiety?
One of the most common questions I get is “what are some good exposures for ___ OCD?” People…
My Way or the Highway OCD in Children
Being an OCD (obsessive-compulsive disorder)/anxiety specialist and also the mom of a toddler has been an interesting experience…
2 Sneaky Compulsions Youre Probably Doing
If you have OCD, anxiety, fear, or panic, chances are, you’re ruminating. For a mental compulsion and safety…
What is OCD and how is it different from GAD?
Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive…
What is OCD and how is it different from GAD?
Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive…
What is Postpartum OCD?
Have you noticed a change in yourself since becoming pregnant? Do you find yourself more anxious and distressed…