How to use Out-of-Network Insurance Benefits for Therapy
While having health insurance can definitely ease the cost of seeking help, understanding and using your out-of-network insurance…
20 Free Self-Care Ideas
Yes, we’ve all heard that self-care is important. It helps you feel refreshed, energized, and free from overwhelm.…
10 Ways of Coping with Anxiety After You Have Lost Your Job.
Recently, our small town had a company suddenly close its doors which left hundreds of employees jobless. Losing…