How Women of Color can Beat Burnout.
Although burnout can happen to anyone, women of color are more affected than any other group. But first,…
Superwoman? Yes I am.
Music can feed the soul and impact your mood. Think about all the ways music is used, if…
How to Overcome and Manage Stress
Feeling stressed has almost become the new normal during the pandemic. Whether it is trying to cope with…
WHEN YOU DO THE DISHES, DO THE DISHES
“Wherever you are, be there totally.”-Eckhart Toll Mindfulness is a deceptively simple concept. If contemporary expert Jon Kabat-Zinn…
The Psychology of Organizing: Declutter Your Space, Declutter Your Mind
If you are anything like me, you have probably gotten sucked into the recent trend of home organization…
Want to Feel Less Stress? Turn Off the Noise
It is said that the eyes are the windows to the soul. In fact, the eyes do provide…