Does My Attitude Matter?
Our attitude consists of our thoughts and emotions regarding specific stimuli. In plain terms, our attitude is made…
Three Key Signs of Burnout and What to do About it
More than two years ago, Covid-19 turned our world upside down. We isolated ourselves, disinfected our groceries, bought…
The Antidote for Shame
Shame is a universal experience among humans. It infiltrates the story we tell others and the story we…
Exploring Mindfulness
Mindfulness is a practice that has been found to have numerous benefits for both physical and mental health.…
On the path to burnout? Coping with stress as a working mom
On the path to burnout? Coping with stress as a working mom. Working mamas, this one’s for you!…
Quitting isn’t always the answer to burnout
Chances are, you’ve had a conversation with a friend or coworker recently about burnout. Or maybe you’ve played…
Burning the Candle at Both Ends
If you’re a mental health therapist, someone in the medical field, or you work in law enforcement odds…
Burnout Prevention
Maybe you have experienced this before: you know the kind of work you tend to complete at the…
Burnout for Healthcare Professionals: Stress 101
The World Health Organization characterizes stress as “any type of change that causes physical, emotional, or psychological strain.”…
Healing Burnout at Ebb+Flow: Understanding Stress Reactions
The World Health Organization characterizes stress as “any type of change that causes physical, emotional, or psychological strain.”…