The Stages of Change before Hitting Rock Bottom
Rock bottom. I hear it, read it, everyday. The phrase has become gospel in many recovery circles. “She…
How to Help Kids Cope with Loss
Parents do their best to shield their children from the harsh realities of the world. But as much…
#VoicesOfTherapy: The journey of forgiveness
The journey to forgiveness was long, arduous and painful with many relapses. I was in graduate school when…
Living with a loved one who has depression- 10 ways to help
It can be distressing to see your loved ones go through the battle of depression. Constantly having to…
#VoicesOfTherapy: Healing after divorce
I know how hard it is after a divorce. I navigated through mothering 4 children alone for the…
Making Impossible Decisions
With a new school year beginning during the COVID-19 pandemic, parents are caught in a dilemma. Should I…
How Therapy Can Help Families Be Resilient During COVID-19
All of us have struggled in our own way to deal with the effects of the coronavirus. But…
10 Tips for Mindful Parenting during the Quarantine
Do you want to become more present around your children? If so, then this article is for you. …
9 Ways to Help Your Teen Thrive During the Pandemic
We are in uncharted territory. Yes, our world has faced widespread disease before, but our modern society has…
Parenting Role versus Rescuer Role with Children and Teens
A great question was presented to me regarding parents and their need to constantly protect and do things…