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Browsing Category

Grief

9 posts
How to Move Through Grief
Read More
  • 3 minute read
GGrief

How to Move Through Grief

  • byKeiko Wolfe
  • October 9, 2020
The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite…
Read More
  • 4 minute read
BBlack Mental Health

Resources for Black Mental Health

  • byMental Health Match
  • June 5, 2020
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Cultural Silence and Pregnancy Loss
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  • 4 minute read
GGrief

Cultural Silence and Pregnancy Loss

  • byRebecca Ray
  • February 14, 2020
Did you know that miscarriage is the most commonly occurring perinatal loss, impacting 15-25% of all pregnancies and…
PTSD and Pregnancy Loss
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  • 3 minute read
GGrief

PTSD and Pregnancy Loss

  • byRebecca Ray
  • February 14, 2020
Women who experience pregnancy loss have high rates of PTSD. I went to a boutique IV clinic, because…
Read More
  • 5 minute read
DDepression

6 Feelings you Feel in December (and what to do about them)

  • byMental Health Match
  • December 19, 2019
You are probably experiencing it now: December feels different than any other month. Why does December feel so…
Note To Self: The Holidays Can Be Hard
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  • 2 minute read
FFamilies

Note To Self: The Holidays Can Be Hard

  • byJessica Eiseman
  • December 18, 2019
‘Tis the season for joy holiday cheer heavy hearts. Just a friendly reminder that the holidays are not…
Read More
  • 3 minute read
##VoicesOfTherapy

#Voicesoftherapy: Therapy vs Grief Therapy

  • byMental Health Match
  • December 18, 2019
This will be the third Christmas Eve without my father. This will be the third Christmas Eve where…
Read More
  • 2 minute read
##VoicesOfTherapy

#Voicesoftherapy: From Grief to Growth

  • byMental Health Match
  • December 18, 2019
I recently heard a saying that perfectly captures my experience with therapy: “Your eye has a light part…
Grieving While Parenting
Read More
  • 3 minute read
GGrief

Grieving While Parenting

  • byJessica Eiseman
  • December 5, 2019
Grieving While Parenting Written By: Jessica Eiseman, MS, LPC-S, NCC  Parenting is a bitch, overwhelmingly difficult at times,…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
We hope everyone is finding some time today to just be. 0 0
Edit: Thank you @heyamberrae for this amazing image. 0 0
Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
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