Therapy for Climate Change Anxiety
For people who love nature, thinking about climate change can generate feelings of stress, overwhelm, and anxiety, among…
Adoption and Relinquishment Trauma
Many adoptees report feeling symptoms of adoption and relinquishment trauma as a result of being separated from their…
Why Covid-19-related grief can be so challenging
Grief in general is difficult. It can feel like sadness and loss permeate every aspect of day to…
Blindsided by Betrayal
You were blindsided by betrayal .. now what? Betrayal is a loss. A loss of the Self. A…
How Death Reminds Us To Live
Before I became a therapist, I worked for years as a hospice social worker. I learned first-hand what…
How to Move Through Grief
The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Cultural Silence and Pregnancy Loss
Did you know that miscarriage is the most commonly occurring perinatal loss, impacting 15-25% of all pregnancies and…
PTSD and Pregnancy Loss
Women who experience pregnancy loss have high rates of PTSD. I went to a boutique IV clinic, because…
6 Feelings you Feel in December (and what to do about them)
You are probably experiencing it now: December feels different than any other month. Why does December feel so…