Living Life With a Chronic Illness
Living with a chronic illness brings up a myriad of different emotions. It’s not uncommon to feel sadness,…
Mental Health & Nutrition – The Missing Link
Currently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…
Stop Commenting On Bodies This Holiday Season
This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
6 Steps To Conquering A Distorted Body Image
When you turn on a television, scroll through your social media accounts, or any type of media marketing,…
I Wish You Enough
There is a poem attributed to author, Bob Perks, which goes like this: “I wish you enough sun…
5 Ways Physical Fitness Leads to Mental Fitness
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional…
Symptoms of Stress
Stress Symptoms Distress causes some fairly specific responses in the human body. While not all of us exhibit…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
What To Do About Health Anxiety
While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Fighting back against Wellness Culture
In the words of my favorite weight-inclusive coach Shohreh Davoodi (look her up, she is amazing), “Health and…