New Year, New You? Are Intentions Better Than Resolutions?
New Year, New You? Are Intentions Better Than Resolutions? Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Doesn’t…
3 Tips To Help Survive the Holidays with Family
“Family of origin” is the technical term used for the family you grew up with or identify as…
What is Mindfulness & How Do I Practice It?
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
Get more out of Journaling
Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
Why Breathing Hasn’t Helped Control Your Anxiety…Yet
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…