Read More 7 minute read SSkills Word of the YearbyDr. Erica Shick, PhD, LCPCMarch 23, 2022 I first published this article on my website December 31, 2021 and three months into the new year…
Read More 3 minute read PParenthood Talking About Feelings with KidsbyLauren BurokerJanuary 26, 2022 As adults, we know that talking about feelings can often be overwhelming. And yet, adults have the tendency…
Read More 2 minute read SSkills 5 Ways to Find HappinessbyDr. Adriana BalNovember 3, 2021 There are many ways of understanding happiness. Even though we might have a hard time defining it, we…
Read More 4 minute read SStress Purposeful Relaxation: Getting the most out of down timebyIris Cahill CasianoOctober 5, 2021 Relaxation is a powerful tool for combating anxiety and stress. And it’s an important part of our self-care.…
Read More 2 minute read SSkills A Beginner’s Guide to MeditationbyDanya McKinneySeptember 28, 2021 A quiet mind is attainable. Ever notice how much time is spent going from one activity to the…
Read More 6 minute read AAnxiety MindfulnessbyKrystin SankeyJuly 14, 2021 Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re…
Read More 3 minute read SSelf-care 5 Lessons I Learned From My DogbyDr. Beverly PedrocheJuly 12, 2021 5 Lessons I Learned From My Dog My dog is awesome-sauce! But in addition to being man’s, or…
Read More 3 minute read SSkills Lessons from HamiltonbyTaylor BaezJuly 9, 2021 I was five years late to the wonder that is Hamilton: An American Musical. Aside from the originality…
Read More 4 minute read SSkills AuthenticitybyTatiana MorrisJuly 7, 2021 Dictionary.com defines authenticity as “the quality of being authentic”. In its turn, the word “authentic” has a few…
Read More 3 minute read SSkills The one where I wore my slippers to the bank…byBrittany Bate (she/her)July 2, 2021 Ever just had “one of those days?” True story. Today, I had a 10am session with a client…