Beyond Coping Skills – The Role of Nervous System Regulation
A key phrase that almost anyone has ever been in therapy for five minutes knows: coping skills. I’ve…
DBT tools- mindfulness and distress tolerance
Dialectical Behavior Therapy (DBT) Tools to Utilize DBT skills work best with repetition and practice (the more you…
Five Mental Health Hacks I Wish I Knew When I Was Younger
As a mental health therapist with 15 years of experience, I have learned many tools along the way…
EMBRACING THE ADHD SUPERPOWER: THE MAGIC OF HYPERFOCUS!
If you’re a woman on the ADHD adventure, you’re in for a treat today. We’re diving deep into…
Establishing Healthy Technology Use Habits as Adults
As challenging as technology use can be for children to navigate, it also poses unique challenges for adults.…
Neurodivergent Life Equations
Have you found that as a Neurodivergent individual “regular” talk therapy doesn’t hit like it is supposed to…
The Challenges of New Goals
It’s a new year, and as you make your way through January, you observe the familiar commercials and…
Elevate Your Healing Between Therapy Sessions
As a therapist, one of my greatest joys is witnessing the incredible transformations that occur during therapy sessions.…
3 Things to do When Your Emotions Hijack You
Discover the practice of self-compassion through a three-step process: acknowledging your feelings without judgment, fostering a loving curiosity…
Dear Therapist: Will I Ever Get Relief?
I am suffering from anxiety, depression, anger, and fear…will I ever get relief? First off, I want to…