WHEN YOU DO THE DISHES, DO THE DISHES
“Wherever you are, be there totally.”-Eckhart Toll Mindfulness is a deceptively simple concept. If contemporary expert Jon Kabat-Zinn…
How to Take a Time-Out for Conflict
Just the word conflict itself can make someone’s skin crawl. We all know life is full of conflict…
Whose Road Rage Is It Anyway? (or, Managing Driving Anger)
We all know “Road Rage.” As portrayed in the media, it is a potentially deadly,destructive roadway phenomenon. In…
Stinking Thinking
Fight ‘Stinking Thinking’ With the Power of Thought “Whether you think you can or think you can’t, you’re…
Gratitude and the How of Happiness
The How of Happiness The How of Happiness by Sonja Lyubomirsky is a book I love recommending. This…
The Psychology of Organizing: Declutter Your Space, Declutter Your Mind
If you are anything like me, you have probably gotten sucked into the recent trend of home organization…
Let’s Not Be Gridlocked on our Differences
One takeaway from the Trump-Biden presidential election is the polarization of America. In viewing social media, many people…
An Introduction to Journaling
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Therapy journal. Recording our experiences is human…
Journaling is Not One Size Fits All
Every Sunday, you can find journal prompts on Rooted Wellness’ Instagram or Facebook page. These prompts are meant…