Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re…
5 Lessons I Learned From My Dog
5 Lessons I Learned From My Dog My dog is awesome-sauce! But in addition to being man’s, or…
The one where I wore my slippers to the bank…
Ever just had “one of those days?” True story. Today, I had a 10am session with a client…
Seven Sides of Assertiveness
There are plenty of headlines about blunt and crass remarks made by world leaders. And in the working environment,…
Stop Commenting On Bodies This Holiday Season
This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
Self-Compassion versus Self-Esteem: Which Is More Reliable?
Often people identify low self-esteem as a problem in their lives, but in my experience self-compassion is actually…
Overcoming Anxiety from Painful Past Experiences
Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch…
WHEN YOU DO THE DISHES, DO THE DISHES
“Wherever you are, be there totally.”-Eckhart Toll Mindfulness is a deceptively simple concept. If contemporary expert Jon Kabat-Zinn…
How to Take a Time-Out for Conflict
Just the word conflict itself can make someone’s skin crawl. We all know life is full of conflict…
Whose Road Rage Is It Anyway? (or, Managing Driving Anger)
We all know “Road Rage.” As portrayed in the media, it is a potentially deadly,destructive roadway phenomenon. In…