The Psychology of Organizing: Declutter Your Space, Declutter Your Mind
If you are anything like me, you have probably gotten sucked into the recent trend of home organization…
Let’s Not Be Gridlocked on our Differences
One takeaway from the Trump-Biden presidential election is the polarization of America. In viewing social media, many people…
An Introduction to Journaling
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Therapy journal. Recording our experiences is human…
Journaling is Not One Size Fits All
Every Sunday, you can find journal prompts on Rooted Wellness’ Instagram or Facebook page. These prompts are meant…
Using Affirmations to Conquer Negative Self-Talk
Every Saturday on Rooted Wellness’ Instagram and Facebook page, I share several affirmations. Affirmations are positive statements that…
Are You A Courageous Person?
Physical courage is overcoming a fear of death or physical harm. Firefighters, soldiers, and police officers are brave.…
5 tips for Finding Your Happiness in an Unhappy World
Look around, watch the news, scroll through your social media… or maybe don’t. There is not a whole…
5 tips to Help you Cope When Nothing is Normal
How are we going to get through this?” is something I think at least once a day. I…
My Inner Suitcase: The Mental Health Benefits of Travel
The Mental Health Benefits of Travel As a reporter reaching out to mental health professionals for answers recently…
Anxiety Coping Skills
I grappled with how to start this blog post. Do I admit that I too, feel lost, confused,…