Word of the Year
I first published this article on my website December 31, 2021 and three months into the new year…
Talking About Feelings with Kids
As adults, we know that talking about feelings can often be overwhelming. And yet, adults have the tendency…
5 Ways to Find Happiness
There are many ways of understanding happiness. Even though we might have a hard time defining it, we…
Purposeful Relaxation: Getting the most out of down time
Relaxation is a powerful tool for combating anxiety and stress. And it’s an important part of our self-care.…
A Beginner’s Guide to Meditation
A quiet mind is attainable. Ever notice how much time is spent going from one activity to the…
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re…
5 Lessons I Learned From My Dog
5 Lessons I Learned From My Dog My dog is awesome-sauce! But in addition to being man’s, or…
Lessons from Hamilton
I was five years late to the wonder that is Hamilton: An American Musical. Aside from the originality…
Authenticity
Dictionary.com defines authenticity as “the quality of being authentic”. In its turn, the word “authentic” has a few…
The one where I wore my slippers to the bank…
Ever just had “one of those days?” True story. Today, I had a 10am session with a client…